- Exercise is Non-Negotiable, Sat. 9/9
- 2 POINT Peanut Butter Cup Invention
- HUGE NSV for me!
- Another great, cheap, easy dinner
- Bulgur Apple Crisp
- Recipe Builder Didn't Give Me the Core Check
- CORE Daily, Sunday September 10
- 5 CORE Recipes I couldn't live without!
- Exercise is non-negotiable Sunday Sept 10
- Who wants CORE this up....(or low WPA it)
- Wrigley's WINTERFRESH GUM...
- ACK Alien ALERT!
- Core Weekly Menu Thread September 10-September 16
- Anyone starting CORE Monday?
- What Are Your Favorite 0 and 1 Point Non-Core Foods?
- Creamed Corn Idea
- Mahi Mahi Recipe
- Question about APs and Core
- Favorite Oatmeal toppings
- The cupboards are full!!!
- Core Daily, Monday, September 11
- Exercise is non-negotiable Monday Sept 11
- New
- Beans!
- Another NSV!
- Exercise is non negotiable Monday September 11
- Applebees menu
- Great Post from Icinglady on 100+
- Blushing Apples
- Soynuts are not Core!
- A fe questions about CORE
- Fruit laden...
- New Product I found at Trader Joe's
- WI: down 9 lbs?!?!?!?
- Core SCARES me
- Core Daily,Tuesday, September 12
- Oil in pasta water
- Take a look at my siggy
- EXERCISE IS NON-NEGOTIABLE Tuesday Sept 12
- Texture of steel cut oats?
- glad to be getting back to normal....
- What and Where is Oat Bran?
- What changes have you made that suprise you?
- Polenta chips in a tube?
- How do you store your grains?
- First Day on CORE
- Attended my first meeting today!
- Core daily, Wednesday, September 13
- EXERCISE IS NON-NEGOTIABLE Wednesday Sept 13
- jello pudding mix -vs- store brand
- Who here has lost a lot of weight on Core?
- dont know what it is for sure but its GOOD
- Confused about Core
- How quickly does the weight come off
- Eating Limits
- Oil and cooking
- Core brownies...yep 25 pieces!
- Meal Replacements - Glucerna
- Marinated Chickpeas, fairly quick 'n e-z
- Core Daily Thursday September 14
- Where do I find Barley?
- Helpful Tip for Eating Out
- Where do you find your Lean Beef?
- Sharing my excitement!!
- New recipe: SW Rice & Bean Salad
- Avocados
- EXERCISE IS NON-NEGOTIABLE Thursday Sept 14
- Food/Diet Obsession
- Doing core at home?
- The Core Groove!
- frozen pineapple from Trader Joes.....
- Core Daily Friday September 15
- Core Daily, Friday, September 15
- E-Coli in Bagged Spinach
- NSV in the form of SHOPPING!!!
- Core Brownie Question--not what you think
- Splenda Coffee-Flavoring Packs: 0 Calories
- Hi from the Fair!!
- Slow Loss.....
- Are you 'truly' hungry?
- IHOP (what can I order??)
- Beautiful Bulgur!
- How mauch salsa counts as a vegetable serving?
- Need recipe for crockpot chicken lasagna
- couple of newbie CORE questions :)
- EXERCISE IS NON-NEGOTIABLE Friday Sept 15
- Lattes
- OT: Penzey's Spice Stores?
- Quinoa!
- Blood work, a little OT
- Core Daily, Saturday, September 16
- How to Do a Pizza Party CORE style
- HELP! Making grains in the microwave
- Quick Foods
- Carbs daily limit
- Oktoberfest?
- Salad Dressing
- biggest loser challenge?
- Can you follow Core while pregnant?
- Frozen Foods Convenient Foods
- Core recipe - chick pea stew
- Any Core Vegetarians?
- Flavored apple sauce - core?
- Exercise is non-negotiable Saturday Sept 16
- Core Daily Sunday September 17
- Dr. Oz rerun- anyone watch it
- Exercise is non-negotiable Sunday Sept 17
- CORE weekly menu thread Sunday Sept 17-Saturday Sept 23
- Fruit Syrup/Jam
- Grading on the exercise bike
- Need exercise ideas.......
- Alba Shakes
- Core Daily Monday September 18
- EXERCISE IS NON-NEGOTIABLE: Monday, Sept. 18th
- Caramel OATMEAL GRANOLA Bars
- Pondering Pizza Crusts...
- Patience/ living in the PRESENT--this week's meeting topic...IDEAS??
- FF Mayo
- Vegetarian meals
- CORE daily, Tuesday, September 19
- Indoor air garden for growing salad & herbs
- Newbie to Core-First Day Menu
- EXERCISE IS NON-NEGOTIABLE: Tuesday, Sept. 19th
- Should I Give this One More Week?
- 30 lbs GONE with Core!
- Corn Tortillas
- Burger King Veggie Burger
- Taboule
- ... but people are starving in china ....
- Core Question about food measuring
- A few CORE food questions
- Core Daily, Wednesday, September 20
- EXERCISE IS NON-NEGOTIABLE Wednesday Sept 20
- CORE Lunch - even unprepared
- Quick! Does Olive Garden Have Whole Wheat Pasta??
- Second Week on Core
- Gonna try core
- What can I use...?
- Points go fast some weeks, but I am glad I had them to use freely today
- A GaZillion Bulgur Recipes!!!!
- Another Victory!
- Quinoa Recipes
- Late night thoughts.....
- CORE daily, Thursday, September 21
- CORE Lovefest
- I'm so Excited!!!
- EXERCISE IS NON-NEGOTIABLE: Thurs. Sept. 21st
- Good Eats
- Oatmeal Core Brownies!
- How DO You....??
- Coo link: Pyramid Tracker
- World's Healthiest Foods
- Favorite brand of Olive Oil?
- A good report - 3 weeks on core maintenance
- between mael snacks
- Apple Crisp
- First Core Weigh In
- Swiss Miss Apple Cider Mix
- Baked Oatmeal....(again)
- Core Daily Friday September 22
- Chell's Pumpkin Custard
- How do I cut squash??
- EXERCISE IS NON-NEGOTIABLE Friday Sept 22
- one of those days
- Help ! !
- I think I'm ready for this!
- An eating dilema
- Splenda Core?
- Avocado Smoothie
- Off the wagon, coming back to Core!
- All packed up and ready to go
- Core Daily Saturday September 23
- New Corebie
- Compulsiveness
- Exercise is non-negotiable Saturday Sept 23
- Back to WW and Core
- core question ??
- Confusion
- core guacamole?????
- Preparing for my Mediterranean trip
- Core Daily Sunday September 24
- Oatmeal: Peaches n' Creme Casserole
- Oatmeal: Cottage Cheese Pancakes
- Oatmeal: Oat-estroni Soup
- WW ;yogurt.....
- Oatmeal: Tuna Loaf Italiano
- ;\
- Oatmeal: Oat Stuffed Peppers
- Oatmeal: Spiced Cheese and Oat Loaf
- Exercise is non-negotiable Sunday Sept 24
- home made chocolate pudding
- Artificial foodstuffs - opinions/advice/info?
- SF/FF Pudding Taste Changed?
- core cold cereals
- Prayers needed!
- Turkey Ideas
- Oat granola
- Message For S-OAT-acracker...
- Core Weekly Menu Thread Sept 24-Sept 30
- Talk About Portion Control!
- Core Daily Monday September 25
- Fructose VS Splenda
- Pumpkin Figs Pie
- Suggested AP's
- Cook TRITCALE FLAKES Are...
- CORE Food question
- EXERCISE IS NON-NEGOTIABLE Monday Sept 25
- My first week
- Fair is finally over!!
- OT: old married couple
- not losing inches?
- Homemade Core Cereal & another Question
- Leaving Core for a Bit
- Question Concerning The Switch...
- Core Daily, Tuesday, September 26
- Liquid Splenda....
- I made it to "Onderland"!!!!
- GLOP revisited
- What are your rules??
- FF canned milk question
- This Tastes Like FRENCH TOAST!
- 10%!
- Coconut milk...CORE?
- Cottage Cheese Question
- EXERCISE IS NON-NEGOTIABLE Tuesday Sept 26
- Making sure I understand
- Ughhh, what is wrong with me?
- To Die for Crockpot Pot Roast
- I know.. I know.. But I HAVE to ask!
- Roasted Eggplant and Red Pepper Soup
- Core Daily, Wednesday September 27
- Core-ganic challenge
- Help with my first Core day menu please!
- Hi and Question about Cream of Wheat in core recipes
- Fruit/Veg/Milk serving question
- EXERCISE IS NON-NEGOTIABLE - Wednesday Sept 27
- considering core...
- Loving the homemade yogurt!
- What makes orzo core?
- Tortillas
- SEITAN Recipes
- Core Daily Thursday September 28
- EXERCISE IS NON-NEGOTIABLE Thursday Sept 28
- Is maple syrup made with fructose CORE?
- Substitutes ofr the SF syrups??
- Does the baked oatmeal/brulee HAVE to be kept refridgerated??
- Tuna Salad Recipie
- FF Dressings...but are they Core?
- Apples!!!!!!!!!
- Question about Core???