- ARGH - My Back - HELP!!!
- Post Your Exercise Tips!
- Elliptical ????
- The Bean - anyone have one?
- Attaching resistance tube to door?
- The Firm Yoga Beginner Kit?
- Michelle Dozois?
- need some advice
- help, sore after combining "curves" and running
- FIRMIES Check-in -- Week of Jan. 21
- arthritis and exercise
- Heart Rate Monitor Advice
- I need a back strenghtening video
- newbie with elliptical
- Exercise & Supplements
- i'm confuse
- I am sore, do I go to the gym anyways?
- my firm system
- Mardi Gras Marathon
- Question for the runners...
- taebo boot camo
- Strength Training - Activity Points Calculation
- WATP 5 Mile
- What are the best leg exercises?
- Running shoes for cross training?
- Pedometer Question
- Ab Lounger
- New to strength training...does this look good?
- Lost WW'er Pedometer Instructions
- FIRMies Check In ~ Week of January 28th
- Your exercise playlist?
- Running shoe recommendations
- Firm Activity Points
- 5K Times
- Question for Runners
- Fav Firm Video...
- Spinning Classes??
- Runners-- February
- Weight Gain - Frustrated
- February Couch-2-5K
- leslie sansone/qvc this saturday
- Leslie Knocks My Socks Off!!!
- FIRMies Check In ~ Week of February 4th
- Anyone know about the Power Point?
- Nordic Walking
- Drew Barrymore's Body Fusion
- Turbo Jam Anyone??
- If you liked Body Fusion....
- Firm: Medium or High?
- Aerbics vs toning question
- Should I join a gym?
- Calories burned: Running vs' Walking
- Exercise newbie need advice
- Show some treadmill love!!
- Where to buy firm?
- FIRMies Check In ~ Week of February 11th
- newbie has more questions
- Routine, cardio, strenght training???
- Weight Training Question
- Jump Rope anyone?
- Under the desk exercise?
- Joanne, you OK?
- Okay, What do I do now..?
- Exercising at home..
- Nancy Tucker's forum up and running...
- hello newbie here
- Running Shoe Recommendations
- Help! Comfortable ear buds
- Help! Comfortable ear buds
- on breaking a plateau....
- C 2 5K questions
- Need WATP advice
- FIRMies Check In ~ Week of February 18th
- A n00b has a question :P
- FIRM BOOTCAMP clip up at collage!!!!
- Daily or Weekly Activity Points Restrictions?
- Activity Points
- treadmill?
- FIRMies Check In ~ Week of February 25th
- Padded biker shorts
- Self Challenge 2007
- Strength Training
- T-tapp
- Seriously - points for playing Wii?
- Hip Hop Abs
- Leslie Sansone Walk Aerobics????
- Leslie Sansone Walk Slim System
- Fitness Magazine link...
- Anyone know how many miles equals a 10k?
- The Firm
- Step Aerobics
- Skiing?
- C25k
- Runners - March
- Newbie Asks for Directions on Exercise
- Ab Wheel
- FIRM question??
- FIRMies Check In ~~ Week of March 4th
- Remember to take a break
- Exercising with an Injury
- eTools help?
- Pilates DVD Suggestions?
- Watp 2 Mile Question
- Question re: ap
- running injury
- cross training...
- FIRMie Check in ~~ Week of March 11th
- Walk Strong
- A very basic question (so it may be stupid or already asked)- Steps per day?
- Walking Woes
- Workout Bra Question
- AP's
- FIRMIES Check-in -- Week of March 18
- Max AP ?
- FIRMies I need you!
- How many steps?
- Water Aerobics
- Strength Training
- Proud MOMMY moment!!!
- weight training routine
- difficult going to the gym....
- Couch to 5k podcast
- Walkblaster?
- Talk to me about exercise...
- FIRMIES Check-in -- Week of March 25
- Core Secrets
- Anyone heard of a stroller-pedometer??
- Working out in front of family
- Interval Training - What's Best
- Should I exercise while I'm sick?
- X-Post: Reps vs. Higher Weights
- Heart Rate Monitor
- I've been doing WW for 10 days now and would like to start working out
- Firm advice
- Walking Shoe?
- bike rides
- APs for 10-minute solution workout?
- the firm's jiggle free abs
- FIRMies Check In ~~ Week of April 1st
- Runners--April
- 10 Minute Solution workouts
- Where to find Couch to 5k????
- When is the best time to workout?
- Arc Trainer
- When is the best time to workout?
- Weight Watchers for Very Active People
- Self Proclaimed Slacker
- Good Article about Exercise Benefits
- Jazzercise
- Calling all Gilad fans!
- FIRMies Check In ~ Week of April 8th
- Looking for a weight training plan
- Turbo Jam
- Hi and Hip Hop Abs Question
- Need help with exercise!
- Polar heart rate watch monitors??
- Slim in 6
- Another Heart Rate Monitor Question
- WATP 4 mile recommendations
- Could it be Stitches?
- need a supportive sports bra
- Question: 7 hours of walking
- FIRMies Check In ~ Week of April 15th
- Buying a scale...need help!
- Spinning
- Firm Power Yoga
- Work Out Question
- Walk Away the Pounds weighted balls
- Leslie's one mile jog
- Exercise DVDs/Videos Preview
- treadmill question
- FIRMies Check In ~ Week of April 22nd
- Anyone tried p90x yet?
- Leslie Sansone on QVC
- How long to see results from working out?
- Walk Slim question
- Leslie Sansone Advanced 5 Mile Walk
- Calories, Body Pump and Activity Points
- Reporting Back
- Anyone tried this??
- Working out injured
- FIRMIES Check-in -- Week of April 29
- My birthday present... an iGallop!
- What's on your ipod?
- Runners - May
- Looking for a new bike
- Stupid question
- Couch to 5k Concern...
- How to go from walking to jogging?
- FIRMIES Check-in -- Week of May 6
- Abs exercise for new mom!
- Walking a half or full marathon
- How to reconcile activity level with heart rate?
- Exercise with sound effects...
- Exercise and weight gain
- Denise Austin Fit Forever
- Lucille Roberts ?
- FIRMies Check in ~ Week of May 13th
- Planet Fitness
- Going to be a FIRMIE TOO!
- AP points for the Firm w/o?
- Help Firmies
- Newbie - what "firm" stuff should I purchase?
- question about WATP walk slim
- Firmie Questions?
- Question for experienced runners
- What is the intensity level for walking/jogging?
- FIRMies - Rotation Question
- AP's for 4-mile WATP?
- FIRMIES Check In ~ Week of May 20th
- 30 day challenge with self
- after surgery question
- Heart rate, perceived level and APs
- Should I Still Exercise w/ These Aching Muscles??
- At-Home Weightss Options?
- Exercise & gained!
- Gym giving me heartburn?
- Interesting Firm NSV
- FIRMIES Check-in -- Week of May 27
- Help! Issues downloading Couch to 5K Podcast
- Need some Couch to 5K tips please! & how many AP points is it?
- When does running get easier??
- While walking/running I get awful cramps and pains in my calves - why & what do I do?
- Started The Transfirmer.
- Love handles??
- Eating Your AP
- Tell me about The Firm!
- The 20% DeepDiscount.com sale has started.
- Ski Machines
- Anyone done Zumba?
- ANyone use walking sticks? What is it with them?
- PAIN! How do you stretch your calf muscles before running?
- new to the gym
- Do you eat after exercise?
- Runners~~June, 2007
- FIRMies Check In ~~ Week of June 3rd
- Turbo Kick
- I did my first FIRM dvd!!!
- Exercise Question
- shins in agony
- Are There Any Yogis Out There?
- FIRM Dvd's - how many calories burned/AP's?? Anyone have a list/website?
- How great does Joanne look?
- Free Daily Yoga videos online!!
- activity points faq
- Pilates
- what are firmies
- Half Marathon in the Fall Anyone?
- step
- FIRMIES Check-in -- Week of June 10