- Modified C25k?
- Learn to Love Strength Training
- Knee Pain Question...
- How much strength training?
- Broken Toe
- The FIRM Recommendations
- golf + points
- FIRMIES Check In -- Week of Sept. 17
- Week ONE on C25K!!
- Weeding??
- Resources for outdoorsy women
- Zumba
- Interesting article
- Any suggestions?
- Couch to 5K -- Week of Sept. 17
- FRUSTRATED! Help! Exercising More, Losing Less ??
- I feel horrible
- Excercise Video Search
- Need Advice About Exercise
- Exercise
- Thinking about joining a gym. Advice?
- AP's - timing of their usage?
- Jennifer M
- slim in 6 weeks infomercial
- Pilates
- I just ordered Turbo Jam!
- FIRMies Check In ~~ Week of Sept 24
- feeling sore?
- +++Runners' Thread 09/24/06+++
- New FIRM workouts yet?
- calorie deficit way too big on weight watchers program???
- Leslie Sansone on QVC Friday 5-7 PM Eastern Time
- Water Aerobics
- Elliptical Machine?
- knee problems and FIRM
- Please help! Questions about target heart rate!
- FIRMies Check In ~ Week of October 1st
- Couch to 5K -- Week of Oct. 2
- T-tapp Videos
- Question...
- Blisters between toes (may be TMI-too much info ;-)
- *~*Pilates Exercisers*~*10/1-10/7*~*
- 3 Miles Watd Video?
- Runners Thread October 2-9th
- Activity Points
- Dance Dance Revolution pad recommendations?
- FIRM rotations
- WATP or TREADMILL FOR CARDIO
- slim in 6
- Strength Training for Fat Loss
- Pilates DVD?
- FIRMies Check In ~ Week of October 8th
- Couch to 5K -- October
- Runners Thread-10/10-10/17
- Totally OT: My family room makeover
- Turbo Jam For Sale
- Realistically, how many AP should I count?
- Pilates/Core DVDS
- Pilates question?
- FIRMies Check in: Week of October 15th
- Ordered my TransFIRMer today!
- How does it feel to have a faster metabolism?
- Tell me more about "The Firm"
- Step video ratings please
- Totally Confused about APs
- ordered the Firm today.....
- Bon voyage Joanne!
- ?? about firm exercise program
- Exercise & The Weigh In
- Getting Through Walk Away The Pounds
- Started weight training, need advice?
- The FIRM in Canada????
- Runner's Thread: 10/21-10/28
- Yoga Booty Ballet??
- Weird Muscle Fatigue...Stop or Keep Going???
- WATP Groupies (10/23/06 to 10/29/06)
- FIRMies Check In: Week of Oct. 22
- Suggestions for Gym Cardio Workouts?
- ?? for ya...my firm workout has arrived......
- Any bikers here?
- Great Website
- New to site with AP questions
- Weight training and gaining weight!!! Help!!
- Swimmers-Hair Care?
- Ideas for workout tapes
- Exercise Newbie Needs Help!
- Someting for you active buddies to consider
- My night
- New Leslie Sansone's watp for kids
- Bowflex Treadclimber
- WATP on digital cable On Demand FREE!
- More WATP news
- Jiggle Free Buns Question
- FIRMies Check In: Week of October 29th
- Firm Question
- WATP Dvd's
- Does anyone go to Yoga?
- Could Tae Bo make me gain?
- Day 1 of the firm...
- WATP Groupies: 10/30/06 to 11/5/06
- Runner Thread: wk of Oct 29-Nov4
- I think I pulled a muscle on day 1 of firm...
- Happy Birthday, Jennifer M!!!!
- Couch to 5K -- November
- Cardio Question
- Gym Etiquette
- FIRMies Check In - Week of November 5th
- Activity/Metabolism adjustment
- Knee Pain!
- Toning up???
- Runners Thread Nov 6-12th
- Treadmill Question
- Best Workout Videos/ DVDs???
- Step number 1
- Prevention -- Personal Trainer
- Any Swimmers?
- question for the Transfirmer experts...
- How to get started at the gym?
- Beach Workouts?
- FIRMIES Check-in -- Week of Nov. 12
- will someone help me plan workouts
- Fav Tae Bo Videos?
- Joanne...(or anyone else)
- RUNNERS -- Nov 13 - 19th
- Transfirmer Question - HELP!
- Step 1: food - Step 2: exercise
- Watp
- pedometer = points?
- looking for a dvd that
- I did it!
- looking!!! for dvd
- Elliptical Question
- Exercise with heel spurs
- FIRMies Check In ~ Week of November 19th
- low impact ideas anyone?
- Runners -- Thanksgiving Week
- Strength Training for beginners?
- Cute story from our paper
- Trying for 15 by Christmas
- How long to wait after eating?
- burning lungs?
- Opinions on the Gazelle?
- Just the thought is killing me!
- Cardio Workout
- No Pain = BIG Gain
- core rhythms dvd
- Questions about The Firm Workout
- FIRMies Check In ~ Week of November 26th
- Reebok Speed Weights
- Runners - Week of 11/27-12/2
- Underarm Flub
- Cycling
- firm question
- firm question 2
- Stick to cardio or start toning up??
- Standing Abs exercise?
- treadmill question
- Couch to 5K -- December
- I'm Excited
- FIRMies Check In ~ Week of December 3rd
- Toning Flapping Arms?
- Runners 12/3-12/9
- New FIRM believer...
- Dance Tease!
- Core workouts..thoughts?
- Firmies . . . do you wear shoes?
- Starving!
- Slim in 6
- Turbo Jam
- exercise points
- FIRMIES Check-in -- Week of Dec. 10
- Runners 12/10 - 12/16
- Exercise Accountability for Other than Firmies
- Jiggle Free Arms Question
- Another Jiggle Free Arms Question......
- holy tae bo batman!!!
- Start saving your pennies FIRMies! - new workouts coming
- Leslie Sansone Question!
- FIRMIES Check-in -- Week of Dec. 17
- Runners 12/17-12/23
- Firm - Fat Blasting Cardio....
- question for the gym rat
- Don't undestand exercise points...
- Pilates Core Board
- Dumb question re: calories burned
- Christmas bike!
- Firmies Check In- Week of December 24th
- Runners 12/26-1/2
- Biggest Loser workout #2
- Dance Dance Revolution
- Can a Trainer Help Me??
- FIRM Resistance band workout?
- Ankle Weights..
- question about activity points
- Curves Anyone?
- Firm Question
- am i using my activity points wrong?
- Bicycling
- Firm, Yoga Booty, BB $39.99 at Target+$10 gift card
- Firmies Check IN- Week of December 31st
- Couch to 5K -- January '07
- 2006 Exercise Successes!
- The Bean
- Excercise rotations???? Please Help!
- Runners Jan 3rd
- Help with Abs
- Hey all you FIRMies out there!
- Tracking inches
- Have fun with you kids!
- Joining a Gym?
- Ouch...(Long, sorry!)
- FIRMies Check In ~ Week of January 7th
- WATP 5 mile?
- Training for a Half Marathon...
- XL glider anyone have one
- looking for a treadmill workout
- belly dancing videos?
- Runners-- January
- HAPPY BIRTHDAY to Pat1960!!!
- Should I be using heavier weights?
- Fat Loss - more cardio or strength training
- Yourself!Fitness
- Turbo Jam For Sale
- Help with exercise definitions and calculating AP's
- The Ab lounge Chair
- Poll-exercise on weigh in day?
- Flabby thighs
- Treadmill daily?
- exercise all at once or break up?
- Gazelle Freestyle Elite questions
- I bought the Firm!!
- Beginner's Guide to Exercise
- How about steps into ap's
- Racquetball
- First Day with the TransFIRMer and...
- How many AP's and question
- Question concerning jiggle free abs
- FIRMies Check In ~ Week of January 14th
- For all you 40+ jocks and jock wannabe's...
- Rare Tae Bo tapes
- Need recommendation: resistance book
- Get Moving Now (WW exercise DVD)
- Anyone else anal about tracking your workouts?
- ARGH - My Back - HELP!!!
- Post Your Exercise Tips!
- Elliptical ????
- The Bean - anyone have one?
- Attaching resistance tube to door?
- The Firm Yoga Beginner Kit?
- Michelle Dozois?