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  1. Gazelle
  2. Thank you.. I'm so happy!
  3. Question about organizing exercise...
  4. Gazelle Question
  5. HELP! I lost my momentum.
  6. Flabby Arms
  7. Help! Bought new sneakers and now I'm having foot pain.
  8. Sore Wrists?
  9. Extra AP's...
  10. So...how many AP's for snow tubing?
  11. Yourself Fitness
  12. FIRMies Check In ~ Week of February 19
  13. a little work out NSV
  14. Ab Lounge question
  15. Question about Weights...
  16. Question for the firmies....
  17. WATP - do you like these?
  18. Gained weight since starting at the gym!
  19. how do I get rid of the tummy flab??
  20. Proper Way To Do Lunges
  21. Dvd Suggestions
  22. Just Ordered FIRM
  23. walking tapes
  24. Toning thighs
  25. Does the firm really work?
  26. Question for FIRMies...
  27. Calories Burned vs. AP
  28. Anyone Jazzercise??
  29. Couch-2-5K
  30. Carpet or no carpet that is the question :)
  31. Recommended Cardio For Weight Loss?
  32. Speed Question for Runners (and a NSV!)
  33. Does This "Count" as Strength Training?
  34. Elevator Lifts
  35. Good flexibility DVD?
  36. If you could buy one piece of exersize equipment
  37. FIRMies Check In ~ Week of 02/26/06
  38. Activity Points
  39. how to tone my flabby tummy???
  40. Anyone Used BODYLASTICS?? Or any resistance bands?
  41. Firm: BBS2 or Transfirmer??
  42. To Move Or Not To Move?
  43. Need input from other large chested ladies
  44. Exercise Routine Questions
  45. AP's for Pilates
  46. Pilates Ab Sculpting
  47. I give up..
  48. Question for those doing the Firm DVD's/ TransFirmer
  49. ~// Runner's Thread 3/3/06 //~
  50. Tired and run down..
  51. Watp
  52. Turbo Jam
  53. Free to anyone who wants it...
  54. FIRMies Check In ~ Week of March 5th
  55. Which Firm to buy?
  56. For those of you looking for a TransFIRMer...
  57. First Exercise Post!
  58. Exercise Quesiton About the Dreaded Gym
  59. FIRM express?
  60. difference between the older version of The Firm and the new Transfirmer?
  61. Every Time....
  62. Couch-to-5K *updated thread*
  63. Firm workout
  64. Can men use the Firm?
  65. WATP, Curves, Firm=Big Confusion!
  66. abs
  67. Need AP HELP
  68. Question about the Firm missed day
  69. Has anyone tried...
  70. Whoohoo! getting Transfirmer!!
  71. FIRM AP's
  72. I really want to try Running!! ???? though !
  73. Ap
  74. Which Tae Bo tape to buy?
  75. Questions...
  76. Portable exercise bikes
  77. Any Tri-Athletes out there?
  78. Aqua Fitness
  79. Elliptical ap's?
  80. BCB Viewing Get In The Way of My Exercising
  81. OUCH my knees!!
  82. Suggestions for exercise DVD similar to WATP
  83. WW Diet & Body for Life Woorkout
  84. WATP and knees
  85. Move it out!
  86. FYI, WW coming out with new pedometer that calculates APs
  87. exercise and WI... HELP!
  88. FIRMies Check In ~ Week of 3/12
  89. Does anyone do Winsor Pilates?
  90. Curves?
  91. Heart monitor?
  92. Protein requirements and weight loss
  93. Help! Exercise Equate to How Many AP?
  94. Burning leg... anyone know why?
  95. Do I *HAVE* to Switch It Up?!?!?
  96. A good exercise weekend...
  97. Questions for Exercise "Experts"
  98. Excercise Question
  99. Anyone have Biggest Loser DVD
  100. Does intensity matter? Not losing #'s
  101. 10 min. a day ok to start?
  102. Couch-to-5K Week starting: 15/03/06
  103. Exercise vs Diet
  104. How to start exercise
  105. Stomach
  106. I got it I got it... transfirmer
  107. Exercise video rec for seniors?
  108. Energy drinks?
  109. FIRMies Check In ~ Week of 3/19
  110. Hi everyone...new to firming..can I be a firmie? :)
  111. Leslie Sansone's 4 Mile Walk DVDs?
  112. || Runner's Thread 3/20/06 ||
  113. Exercise Ball
  114. Couch-to-5K Week starting: 22/03/06
  115. Kick-Boxing Cardio?
  116. Walking...
  117. ExerciseTV! Have you seen this?
  118. Fitness HELP!!!
  119. FIRMies Check In ~ Week of March 26th
  120. Pumped for summer!!
  121. Stationary vs. Recumbant Bike
  122. Working out while sick?
  123. Recommendations for HRMs
  124. Dance video questions
  125. WATP Miracle Mile question
  126. Just joined gym
  127. Karate
  128. Is it true that you can only exchange 12 APs per week?
  129. pedometers?
  130. starting out on the firm
  131. The weather is getting better, anyone up for walking?
  132. Activity points for curves workout
  133. Exercise for someone with a bad back???
  134. Mixed Nuts Exercise Challenge, April2,Week 1
  135. FIRMies Check In ~ Week of April 2nd
  136. Source for Exercise Videos (not online)
  137. Using APs
  138. Couch-to-5K - Week starting 03/04/06
  139. ::Runner's Thread 4/3/06:: Fun in the Sun (and wind and rain...)
  140. In Masters swimming, nobody cares how you look in your Speedo
  141. Weighted Vests
  142. Trampolines
  143. Sports Bras
  144. get up and get moving!
  145. Spinning questions
  146. Headaches After Workouts?!?
  147. Pedometers
  148. Yoga
  149. Help finding a website?
  150. questions from an exercise newbie
  151. Billy Blanks Tae Bo Bootcamp
  152. Denise Austin workout!!
  153. My home gym..
  154. Tae Bo
  155. Exercise Gym spreadsheet/calendar
  156. FIRMies Check In ~ Week of April 9th
  157. Mixed Nuts Exercise Challenge, April9,Week 2
  158. WW AP/Pedometer?
  159. Aloha Muscles!
  160. Correct weight/repetition combo?
  161. FIRM + cardio?
  162. Question for the serious exercisers
  163. Running and Knees
  164. Gym Playlist
  165. ned new cardio ideas...
  166. I LOVE my pedometer...
  167. HA HA HA! Thigh Master.....
  168. To much excersie???
  169. Need Exercise Help!?!
  170. Inner thigh exercises
  171. helmet question
  172. FIRMies Check In ~ Week of April 16th
  173. ::Runner's Thread 4/16/06::
  174. Mixed Nuts Exercise Challenge, April16,Week 3
  175. Billy Blanks Boot Camp?
  176. FIRMies - A Question for you!
  177. What time do you get up?
  178. which would be best for a starter?
  179. Activity Points Formula
  180. Advice for Heat Rash & Exercise?
  181. Firmies - Incline work & the TransFirmer Q's
  182. Question about WATP
  183. Getting Started @ the Gym
  184. ? about running shoes
  185. Lifetimers/Maintainers/Close to Goal and APs
  186. Is exercize worth losing sleep over?
  187. FIRMies Check In ~ Week of April 23rd
  188. Exercise,HELP!
  189. Mixed Nuts Exercise Challenge, April23,Week 4
  190. "Oxygen Workout Music" ??
  191. Sprained Ankle, Need Help
  192. Gatorade
  193. How many steps in a mile?
  194. Turbo jam
  195. Pregnancy DVDs
  196. Need some advice-weight training
  197. New running program
  198. How many APs is your goal for the month?
  199. What's a good pre-run snack that is about 3-4 points?
  200. Fat Burn Vs Cardio Heart Rate
  201. The Coolest Running/Training Website
  202. Videos/DVD
  203. Weight Training Questions?
  204. Marathon Training
  205. Tummy Trouble (please read)
  206. FIRMies Check In ~ Week of April 30th
  207. Mixed Nuts Exercise Challenge, April 31,Week 5
  208. My own may challenge!!
  209. Cyclist's Thread: 5/1
  210. Cardio vs strength training?
  211. prepare for 5K?
  212. Gross back fat
  213. Question re: heartrate
  214. Question: aps for weight training
  215. Is it worth buying another Firm?
  216. Advice from Firmies....
  217. Need help making an exercise plan!!
  218. **** Runner's Thread 5/3/06 }}
  219. Pilates -- when should I move up to intermediate?
  220. Work out shoes question
  221. Golf...
  222. Excercising and diabetes
  223. Driving Miles vs Walking Miles?
  224. First Half-Marathon...last minute advice?
  225. rebounding vs walking - question
  226. Treadmill Question- HELP!
  227. FIRMies Check In ~ Week of May 7th
  228. Exercise and eating
  229. Looking for a buddy new to running (5k)
  230. GAZELLE - Challenge - who's in!
  231. Ouch!!!
  232. Mixed Nuts, May 7, Week 6
  233. Rock N Roll Half Marathon VA Beach
  234. Bicycle question
  235. fitness Q:HIPS AND LOWER BACK FAT??
  236. Short and focused or longer and shared?
  237. blocks to miles conversion
  238. Mini stepper
  239. Activity Points for Curves gym workouts
  240. APs for pedometer?
  241. Rehab buddies
  242. FIRMie NEWS FLASH!!!
  243. Exercise b4 or after WI?
  244. The points for this???
  245. Exercise suggestions for tummy!
  246. FIRMies Check In ~ Week of May 14th
  247. Question for FIRMies...
  248. My Exercise Goals May - Dec 2006
  249. Plantar Fasciitis?
  250. ~~ Runner's Thread 5/17/2006 ~~