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  1. Sore Wrists?
  2. Extra AP's...
  3. So...how many AP's for snow tubing?
  4. Yourself Fitness
  5. FIRMies Check In ~ Week of February 19
  6. a little work out NSV
  7. Ab Lounge question
  8. Question about Weights...
  9. Question for the firmies....
  10. WATP - do you like these?
  11. Gained weight since starting at the gym!
  12. how do I get rid of the tummy flab??
  13. Proper Way To Do Lunges
  14. Dvd Suggestions
  15. Just Ordered FIRM
  16. walking tapes
  17. Toning thighs
  18. Does the firm really work?
  19. Question for FIRMies...
  20. Calories Burned vs. AP
  21. Anyone Jazzercise??
  22. Couch-2-5K
  23. Carpet or no carpet that is the question :)
  24. Recommended Cardio For Weight Loss?
  25. Speed Question for Runners (and a NSV!)
  26. Does This "Count" as Strength Training?
  27. Elevator Lifts
  28. Good flexibility DVD?
  29. If you could buy one piece of exersize equipment
  30. FIRMies Check In ~ Week of 02/26/06
  31. Activity Points
  32. how to tone my flabby tummy???
  33. Anyone Used BODYLASTICS?? Or any resistance bands?
  34. Firm: BBS2 or Transfirmer??
  35. To Move Or Not To Move?
  36. Need input from other large chested ladies
  37. Exercise Routine Questions
  38. AP's for Pilates
  39. Pilates Ab Sculpting
  40. I give up..
  41. Question for those doing the Firm DVD's/ TransFirmer
  42. ~// Runner's Thread 3/3/06 //~
  43. Tired and run down..
  44. Watp
  45. Turbo Jam
  46. Free to anyone who wants it...
  47. FIRMies Check In ~ Week of March 5th
  48. Which Firm to buy?
  49. For those of you looking for a TransFIRMer...
  50. First Exercise Post!
  51. Exercise Quesiton About the Dreaded Gym
  52. FIRM express?
  53. difference between the older version of The Firm and the new Transfirmer?
  54. Every Time....
  55. Couch-to-5K *updated thread*
  56. Firm workout
  57. Can men use the Firm?
  58. WATP, Curves, Firm=Big Confusion!
  59. abs
  60. Need AP HELP
  61. Question about the Firm missed day
  62. Has anyone tried...
  63. Whoohoo! getting Transfirmer!!
  64. FIRM AP's
  65. I really want to try Running!! ???? though !
  66. Ap
  67. Which Tae Bo tape to buy?
  68. Questions...
  69. Portable exercise bikes
  70. Any Tri-Athletes out there?
  71. Aqua Fitness
  72. Elliptical ap's?
  73. BCB Viewing Get In The Way of My Exercising
  74. OUCH my knees!!
  75. Suggestions for exercise DVD similar to WATP
  76. WW Diet & Body for Life Woorkout
  77. WATP and knees
  78. Move it out!
  79. FYI, WW coming out with new pedometer that calculates APs
  80. exercise and WI... HELP!
  81. FIRMies Check In ~ Week of 3/12
  82. Does anyone do Winsor Pilates?
  83. Curves?
  84. Heart monitor?
  85. Protein requirements and weight loss
  86. Help! Exercise Equate to How Many AP?
  87. Burning leg... anyone know why?
  88. Do I *HAVE* to Switch It Up?!?!?
  89. A good exercise weekend...
  90. Questions for Exercise "Experts"
  91. Excercise Question
  92. Anyone have Biggest Loser DVD
  93. Does intensity matter? Not losing #'s
  94. 10 min. a day ok to start?
  95. Couch-to-5K Week starting: 15/03/06
  96. Exercise vs Diet
  97. How to start exercise
  98. Stomach
  99. I got it I got it... transfirmer
  100. Exercise video rec for seniors?
  101. Energy drinks?
  102. FIRMies Check In ~ Week of 3/19
  103. Hi everyone...new to firming..can I be a firmie? :)
  104. Leslie Sansone's 4 Mile Walk DVDs?
  105. || Runner's Thread 3/20/06 ||
  106. Exercise Ball
  107. Couch-to-5K Week starting: 22/03/06
  108. Kick-Boxing Cardio?
  109. Walking...
  110. ExerciseTV! Have you seen this?
  111. Fitness HELP!!!
  112. FIRMies Check In ~ Week of March 26th
  113. Pumped for summer!!
  114. Stationary vs. Recumbant Bike
  115. Working out while sick?
  116. Recommendations for HRMs
  117. Dance video questions
  118. WATP Miracle Mile question
  119. Just joined gym
  120. Karate
  121. Is it true that you can only exchange 12 APs per week?
  122. pedometers?
  123. starting out on the firm
  124. The weather is getting better, anyone up for walking?
  125. Activity points for curves workout
  126. Exercise for someone with a bad back???
  127. Mixed Nuts Exercise Challenge, April2,Week 1
  128. FIRMies Check In ~ Week of April 2nd
  129. Source for Exercise Videos (not online)
  130. Using APs
  131. Couch-to-5K - Week starting 03/04/06
  132. ::Runner's Thread 4/3/06:: Fun in the Sun (and wind and rain...)
  133. In Masters swimming, nobody cares how you look in your Speedo
  134. Weighted Vests
  135. Trampolines
  136. Sports Bras
  137. get up and get moving!
  138. Spinning questions
  139. Headaches After Workouts?!?
  140. Pedometers
  141. Yoga
  142. Help finding a website?
  143. questions from an exercise newbie
  144. Billy Blanks Tae Bo Bootcamp
  145. Denise Austin workout!!
  146. My home gym..
  147. Tae Bo
  148. Exercise Gym spreadsheet/calendar
  149. FIRMies Check In ~ Week of April 9th
  150. Mixed Nuts Exercise Challenge, April9,Week 2
  151. WW AP/Pedometer?
  152. Aloha Muscles!
  153. Correct weight/repetition combo?
  154. FIRM + cardio?
  155. Question for the serious exercisers
  156. Running and Knees
  157. Gym Playlist
  158. ned new cardio ideas...
  159. I LOVE my pedometer...
  160. HA HA HA! Thigh Master.....
  161. To much excersie???
  162. Need Exercise Help!?!
  163. Inner thigh exercises
  164. helmet question
  165. FIRMies Check In ~ Week of April 16th
  166. ::Runner's Thread 4/16/06::
  167. Mixed Nuts Exercise Challenge, April16,Week 3
  168. Billy Blanks Boot Camp?
  169. FIRMies - A Question for you!
  170. What time do you get up?
  171. which would be best for a starter?
  172. Activity Points Formula
  173. Advice for Heat Rash & Exercise?
  174. Firmies - Incline work & the TransFirmer Q's
  175. Question about WATP
  176. Getting Started @ the Gym
  177. ? about running shoes
  178. Lifetimers/Maintainers/Close to Goal and APs
  179. Is exercize worth losing sleep over?
  180. FIRMies Check In ~ Week of April 23rd
  181. Exercise,HELP!
  182. Mixed Nuts Exercise Challenge, April23,Week 4
  183. "Oxygen Workout Music" ??
  184. Sprained Ankle, Need Help
  185. Gatorade
  186. How many steps in a mile?
  187. Turbo jam
  188. Pregnancy DVDs
  189. Need some advice-weight training
  190. New running program
  191. How many APs is your goal for the month?
  192. What's a good pre-run snack that is about 3-4 points?
  193. Fat Burn Vs Cardio Heart Rate
  194. The Coolest Running/Training Website
  195. Videos/DVD
  196. Weight Training Questions?
  197. Marathon Training
  198. Tummy Trouble (please read)
  199. FIRMies Check In ~ Week of April 30th
  200. Mixed Nuts Exercise Challenge, April 31,Week 5
  201. My own may challenge!!
  202. Cyclist's Thread: 5/1
  203. Cardio vs strength training?
  204. prepare for 5K?
  205. Gross back fat
  206. Question re: heartrate
  207. Question: aps for weight training
  208. Is it worth buying another Firm?
  209. Advice from Firmies....
  210. Need help making an exercise plan!!
  211. **** Runner's Thread 5/3/06 }}
  212. Pilates -- when should I move up to intermediate?
  213. Work out shoes question
  214. Golf...
  215. Excercising and diabetes
  216. Driving Miles vs Walking Miles?
  217. First Half-Marathon...last minute advice?
  218. rebounding vs walking - question
  219. Treadmill Question- HELP!
  220. FIRMies Check In ~ Week of May 7th
  221. Exercise and eating
  222. Looking for a buddy new to running (5k)
  223. GAZELLE - Challenge - who's in!
  224. Ouch!!!
  225. Mixed Nuts, May 7, Week 6
  226. Rock N Roll Half Marathon VA Beach
  227. Bicycle question
  228. fitness Q:HIPS AND LOWER BACK FAT??
  229. Short and focused or longer and shared?
  230. blocks to miles conversion
  231. Mini stepper
  232. Activity Points for Curves gym workouts
  233. APs for pedometer?
  234. Rehab buddies
  235. FIRMie NEWS FLASH!!!
  236. Exercise b4 or after WI?
  237. The points for this???
  238. Exercise suggestions for tummy!
  239. FIRMies Check In ~ Week of May 14th
  240. Question for FIRMies...
  241. My Exercise Goals May - Dec 2006
  242. Plantar Fasciitis?
  243. ~~ Runner's Thread 5/17/2006 ~~
  244. Need some exercise help.
  245. the firm-dvds
  246. exercise music
  247. Burning Calories--what's it worth?!
  248. help me please...
  249. WATP - walk and kick
  250. dancing babe!