- No APs till third week?
- Sore abs
- Announcing a buddy book club thread
- Question for Trainers out there
- asthma advice
- Dog walking
- Is the FIRM worth it?
- Tae-Bo (Billy Blanks)
- Eating after evening workout?
- FIRMies Check In ~ Week of October 23rd
- Exercise Accountability week of 10/23
- Runner's Thread ** 10/24/2005 **
- treadmill questions
- Stair Climbing and Calorie Counter
- blood vessels in shoulders & weight lifting
- I Really Need All The Help You Can Give Me
- Runners, Trainers, Athletes, please help: IT band issues
- Pilates??
- Waitress
- TurboJam
- Actually Seeing the Weight Loss
- Need input: I'm dusting off the home gym
- Exercise/Stability Ball Question??
- FIRMies Check In ~ Week of October 30
- having trouble with the firm
- The Firm
- T-Tapp Anyone?
- Happy Birthday JenniferM!!!
- Schwinn Elliptical 428p
- Exercise Points for Curves???
- WHEN to mix up routine???
- WATP One Mile Walk
- Opinions needed: Tae Bo intenisty level
- I really need all the help you can give me PART 2
- Body Sculpting Class
- Do Your Muscles Need a Day Off??
- FIRMies--advice needed please
- watp pilates?
- FIRMies Check In ~ Week of Nov 6
- WW & Exercise
- Runner's Thread [[ 11/07/2005 ]]
- Vegetarian and a Runner
- Video/DVD find!!
- Exercise and Recovery
- Hey you GUYS!
- Strength Training...Necessary Evil???
- Firm ???????????
- New and need some Exercise Advice!!!!!!?
- I have a question for the runners out there
- Pre-workout snack
- Strength Training - How to Get Started
- Exercise ???
- The Firm Cardio Sculpt Blaster
- WATP workouts...
- FIRMies Check In ~ Week of November 13
- Have a question about the Gazelle workout...Help me figure this out..
- FIRM and weights
- To The Runners: Tips for a Newbie? :)
- Endurance Sports and CORE
- Core Training Exercises Recommendation?
- Another FIRM ?
- FIRMies Check In ~ Week of November 20
- "Slightly" Twisted Ankle...PLEASE HELP!!!
- Runner's Thread // Nov 21 05 //
- Heart-Rate Monitor
- Great "At Home" Exercise??
- FIRMies Check In ~ Week of November 27th
- Lightheaded when Strength Training
- Building Fat-Burning Muscle...Takes How Long...???
- Sky Glider
- Dance Dance Revolution
- Total Gym
- PAIN everywhere!!! Now what?
- Do any of you runners tape your feet?
- Need advice on a recumbent bike please
- Has anyone heard of this?
- NonImpact Exercise Tape Needed
- FIRMies Check In ~ Week of December 4th
- Streching class question
- Ridiculously Sore!
- I ordered the Urban Rebounder today!
- Firm Question
- How do you feel after exercising?
- Meet my new girlfriend...
- A FIRM accomplishment
- Video/DVD suggestions?
- FIRMies Check In ~ Week of December 11th
- Fitball
- Looking for treadmill recommendations
- Leslie Sansone?
- Runner's Thread !! 12/13/2005 !!
- WATP Walk Blaster
- When You're No Longer Sore...
- FIRMies Check In ~ Week of December 18th
- Big Loser workout!
- In what week does weight watchers start allowing activity points?
- Want to start walking -scared of cold & dark
- GAZELLE Challenge! Come Join Us!
- I ordered my Trans Firmer 3 weeks ago....
- Yoga Video/DVD Suggestions
- transFIMer and problem???
- Skiiing
- "I Want That Body" and Other Fantastic DVDs!?!?!
- FIRM Believers Club - how much $ ?
- Firming and Toning
- FIRMies Check In Week of Dec. 25th
- Great Article! Changing from the Inside Out (x post)
- Body for Life - Anyone?
- Runner's Thread !! 12/26/2005 !!
- Firm Recommendations?
- Where do I buy WO DVDs?
- Turbo Jam - Chalane Johnson
- Walk Away The Pounds is GREAT!!
- GAZELLE Question
- Curves for Women??
- FIRMies Check In ~ Week of 01/01/06
- Nsv!! Nsv!!
- Bouncing back after surgery - advice?
- The scale VS exercise... HELP!!
- Fitness Goals for 2006
- New to the gym
- The Truth About Strength Training??
- a quick question.
- Okay Firmies, tell me about results!
- Leukemia & Lymphoma Society - Team In Training
- HELP with the Points Booster Slider....
- Training again for a cycling tour
- Butterflylife
- QUESTION/Concern
- Sore tushy
- Sore Muscle...Help Identify and Do I Take a Break?!?!
- Crunch? Zumba? Question!
- When to up the weight?
- Joining a gym and playing racquetball
- Shin Splints...Anyone Had 'Em??
- Injured Foot...Need ideas
- FIRMies Check In ~ Week of 01/08/2006
- -= Runner's Thread 1/09/2006 =-
- Exercise and blood donation
- Free to good home...!
- Water retention in muscles?
- calories = ??? AP points?? DDR
- Do You Eat your Activity Points?
- Exercise Reference Info
- FIRM Reference Info
- Thank you, Joanne!!!
- Are Lunges Bad For Your Knees?
- Exercise to add muscle tone?
- WATP 5 Mile Advanced Walk available!
- Bellydance: Fitness for Weight Loss
- Firm Questions
- just strting out, what to do?
- Question about exercise...
- Crunch Super Slim Down - anyone tried it?
- Exercise equipment--your input!
- FIRMies Check-In ~ Week of January 15th
- Help me to be a runner..........
- Getting weight off large hips and thighs????
- Exercise question
- Are you pushing yourself hard enough?
- Should I get insurance on the Ellipictal???
- DDR players
- Power Yoga DVD?
- Muscle cramps?
- Knee Injury
- Need Workout "Cone" Body Shape
- Weird Sweating Question
- Metabolism question
- How much exercise for a sedentary person?
- Runners??
- Activity Points question..
- FIRMies Check In ~ Week of January 22nd
- Question for Jennifer M or others?
- My Challenge: The Couch-to-5K Running Plan
- The Biggest Loser Workout & Checkin 1/22-1/28
- How many activity points? Re: formula
- << Runner's Thread 1/24/2006 >>
- What to eat during extreme activity
- The Firm - results in 10?? Really?
- Feeling so discouraged about week one WI!
- ??? about Winsor Pilates
- 85 lbs and my first marathon!
- Gym Membership
- Swelling Hands
- Ab Lounge anyone?
- Urban Rebounder
- Curves Members!
- Music to Motivate and get you moving!
- Question about DDR
- Exercising during losing VS Exercise during maintenance?
- FIRMies Check In ~ Week of January 29th
- WATP Leslie Sansone
- Tight Calves...Runners, HELP!!
- CollageVideo.com ROCKS!
- activity points and calories burned
- Online Pedometer
- Determining Exercise Points...
- Question Regarding Cardio
- Can exercise fix a mistake?
- elliptical
- Happy Birthday Leshia!
- Water Exercise
- Transfirmer
- Recommended Videos?
- Yet another question for the Firmies
- Cankles!!!
- Jillian Michaels videos
- Weight Training
- Question about counting APs
- Runners - Minimum Recommended??
- Do you think cardio 7 days/week is counter-productive?
- Curves equals how many AP points??
- My 10lb weight loss reward to myself
- Cardio Exercises?
- FIRMies Check In ~ week of February 5th
- Not the results I wanted - FIRM question.
- I need a kick in the butt...
- Question for the Firmies....
- the firm
- I need an exercise bud!
- Calling all Firmies. HELP!!!!
- Firm Believer's Club???
- Armpit Boobs
- Do you W.O. before you W.I. ??
- Go Me!!
- Tony Little's Gazelle vs. XL Glider
- Excercise Video Advice?
- Transfirmer Question
- I'm happy to report...
- The Firm....Need Help
- The Firm eating plan?
- Question about heart rate
- Couch to 5K VICTORY!!!!
- Activity Points? Eat'em Or Leave'em
- Anyone else here swim??
- Neighborhood online pedometer mapping
- APs for strength training?
- FIRMies Check In ~ week of February 12th
- Fit Tv? All Star Workouts?
- Help!!!! PLZ
- Runners: Knee/Joint Worries??
- firm
- Excersize Routines - Cardio and Strength
- Unhappy Feet
- Best Time For Strength Training
- FREE to a fellow FIRMie...
- Weight training and AP's
- Runners' Thread!! Feb. 13, 2006
- Anyone Jazzercise?
- Hi! I have a question about exercising....