- FIRMIES ~~ Dec. 9-15
- ? about the FIRM and exercise videos
- More E-Tools help for APs
- How I became one of the cool dudes
- Sooo Excited just bought my Transfirmer Kit
- need some exericse info!
- Fitness Quest Recall - Edge 1175E Elliptical
- FIRMies! December 16-22
- question for FIRMies....
- Good deal on TransFIRMer- maybe today only??
- Eating Activity Points?
- FIRM TransFIRMation kit under $25 with shipping
- FIRMIES ~~ Dec. 23-30
- chatters activity log
- FIRMies! December 23 - January 5
- using inside stairs as exercise?
- Ordered Firm Paid for S&H Twice...
- Runner's Thread~January 2008
- Daily Routine?
- Question about Transfirmer...
- Firm- Moderate or High
- Losing Muscle while losing weight (and other questions)? Please help!
- Who has Gilad Bodies in Motion????
- Cableflex Unit
- Leg Magic- As seen on Tv-Just ordered mine today
- FIRMies Check In ~ Week of January 6
- Anyone with Fibromyalgia and Arthritis exercise issues?
- Looking for advice on buying a Treadmill
- Where I can I buy just the Step for the Firm?
- Getting back at it
- Exercising a lot and VERY hungry
- Stability/Exercise Ball
- Exercise and weight plateau?
- Firm promises difference in 10 workouts...Anyone want to join in with me?
- What to wear to the gym?
- FIRMIES Check-in -- Week of Jan. 13
- Anyone using Michelle Dozois' workouts?
- Need a change - suggestions welcome
- Exercising and Weigh in
- Exercise
- Frustrated with exercise
- New FIRM DVDs - seeking advice
- Interesting NY Times article
- Same problem - different person
- Malibupilates chair
- is it ok to exercise 7 days a week?
- exercise shows on tv?
- Body Fat Scales
- AP's for Michelle Dozois' workout?
- How do you motivate yourself on "feeling lazy" days?
- Firmies January 20th Thru 26th
- My greatest challenge-running
- Yippee - I completed 'Hi-Def Fusion'
- opinions on pilates?
- Pedometers and Activity!?!
- Firmies Check In Jan 27th Thru Jan 31st
- Dance Dance Revolution
- Taebo/ HipHopabs
- Does running make you gain weight?
- Slim n 6 exercise
- Thigh help
- Runner's Thread~February 2008
- "Over-doing" it at the gym??
- Zumba
- FIRMies Thread! February 3-9
- hip hop abs?
- Couch to 5K
- Weight Gain?!?
- Yoga?
- FIRMies Thread! February 10-16
- workout videos with no diet
- biking advice
- Gazelles and AP's
- The firm...will it get easier? :)
- Firm rotation help
- I hit a personal goal today...
- FIRM dvd's : where to buy
- AP for walking on the treadmill
- Exercise question
- the FIRMs Bootcamp Maximum Calorie Burn
- Starting out on Elliptical...Advice?
- FIRMies Thread! February 17-23
- My Elliptical was Delivered Today!
- Time Warner Digital Exercise On Demand
- Doing the Firm ? about when to increase weights
- FIRMies Thread! February 24 - March 1
- Walking fast vs walking steeply
- Activity Points....help!
- Anyone use a Bowflex?
- "sweat" pants = more AP's?
- The Firm
- DVD player and WATP
- if you aren't sore the next day...was it a good work out?
- I rediscovered the treadmill!
- Calories Burned on Garmin 305 and AP's
- alternate strength/cardio or do both each time you work out?
- Runner's Thread ~~ March 2008
- FIRMies Thread! ~~~ March 2-8 ~~~
- ankle/wrist weights?
- Firm for a beginner
- Gaining w/exercise?!?!?
- work out before bed
- The Freihofers Run for Women
- swimming exercises
- how to get the "exercise high"?
- An anniversary of sorts
- FIRMies Thread! ~~~ March 9-15 ~~~
- Ab exercise question
- Couldn't wait to tell you about running
- For those who have run a 5K...
- Getting back to running...after sickness??
- FIRMies Check in ~ March 16-22
- Anyone try Push.tv ?
- short term versus long term
- Leg exercises!!!
- question about pedometers!
- Another Firm Question
- C25k
- FIRMies Check In ~~ March 23-30
- Exercising with a broke toe?
- When should I eat for morning exercise?
- Weight lifting/Firm question
- Situps good or bad
- FIRMies Check-In ~ March 30-April 5
- Calling all Bloomsday WALKERS!!!
- Heart rate up in the 190's, this cant be good right??
- Spinning class
- activity points
- Walk to Run
- Runners' Thread ~ April, 2008
- Weightlifting in Uncomfortable Positions
- FIRMies Thread! ~~~ April 6-12 ~~~
- Amazing Study Results re: Weight Training
- Just started "Curves" - looking for advice!
- April Exercise Log
- Energy Boosters
- treadmill or walking outside?
- Muscles shaking when working out...bad or good?
- Is anyone else doing the Bootcamp Buddy Challenge
- Hamstring Tightness??
- arc trainer questions
- FIRMies Check In ~~~ April 13-19 ~~~
- Bender Ball - Anybody Try It?
- Pedometer & Activity Points help
- Points for my walking seem too high
- Suggestions For Shoes
- time to get moving
- Just got a exersize ball, how full should it be?
- FIRMies Check In ~~ April 20-26
- Curves
- I did it! I finally bought a bike!
- Workout Equipment
- Is Walking Enough?
- Walking DVD
- time vs distance
- New gym..have questions
- FIRMies Check In - April 27 to May 3rd
- Cardio Max
- walk n jog w/leslie sansone
- Anyone do Bikram yoga?
- Morning workout and eating
- Runner's Thread ~~~ May~~~
- Exercise for the sore pregnant lady
- FIRMies Checkin - May 4-10
- Breast Cancer Walk - Help
- Crystal Light
- Questions on Elliptical machine
- Speedo Aquabeat ????
- Presidentschallenge.org
- FIRMies Checkin - May 11-17
- Does Walking Work?
- Couch 2 5k?
- total home gym =weight loss
- FIRMIES Check-in ~~ May 18-24
- Question for the "Firmies"
- AP for Strength Training
- Initial gain when starting to exercise? :(
- Nintendo Wii
- Stationary bicycle question
- FIRMies Check In - May 25-31
- I can't believe I bought a hoolahoop!
- Runners' Thread ~ June ~
- FIRMies Thread! ~~~ June 1-7 ~~~
- Thighs!! HELP!!
- No Obvious Results
- embarrassing exercise question...
- BCB YOGA THREAD (June) NEW!!!
- Core Rhythms Dance Work-out series
- Questions - P90X vs the FIRM
- Firmies Thread Week of June 8
- rockin body by shaun t
- Eight Benefits of Walking
- Firmie Thread Week of June 15
- Walking question for AP's?
- Resistance Tubes
- FIRMies Thread! ~~~ June 22-28 ~~~
- clothing weights
- Need some info on Zumba...
- Body Building
- FIRMies Thread! ~~~ June 29 - July 5! ~~~
- Are you a Curves member?
- Runners' Thread ~ July
- Kettlenetics Slim and Tone System
- Wii Fit
- Am I FIRM challenged or what?
- Firm Question
- FIRMies Thread ~ July 6 - 12
- CrossFit
- Swimming??- water exercise
- Heart Rate Monitors
- Over-training Help (Too much exercise)???
- Over-training Help (Too much exercise)???
- FIRMies Check-In July 13-19
- Transfirmer on clearance!
- Does the Wii Fit offer good aerobic exercise?
- Do 100 Push-Ups!
- Kayaking???
- FIRMies Check-in ~ July 20-26
- Best and Worst Ab Exercises
- Need some help with APs
- I need a new pedometer
- America on the move.org
- Hip Hop Abs
- Exercise and Time of Day
- FIRMie Check In ~ July 27 - August 2
- Curves Smart
- "The Myth of Moderate Exercise"
- Thoughts on Personal Trainers
- Runners' Thread ~ August
- 3 miles! YAY for me
- FIRMIE Check-in Aug. 3-9
- Extra Skin?? And Stretch Marks!!
- Dumb question
- Another Good Reason to Exercise
- Pedometer on sale
- cheap HRM at woot.com today only
- Men's Running Shoes for Women
- FIRMie Check In ~ August 10-16
- Was that our Joanne on QVC last night?
- Michael Phelps
- Great Article on Dara Torres
- Firmie's Week of Aug 17
- Biking?
- Firm Question!
- FIRMies check-in week of 8/24 - 8/30
- Running Inspiriation
- Weight Training Question
- Fabulous Exercise Atricle
- Active before beginning WW
- Question for those who exercise intensely ...