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  1. New FIRM Infomercial - Joanne's in it!!
  2. FIRMIES Check-in -- Week of June 17
  3. AP's for Chris Freytag?
  4. Help me figure out what I did so I don't do it again...
  5. anyone lost weight weight taebo?
  6. baba ram dev
  7. Swimming
  8. Babe Ruthless, Thanks!
  9. Why weight gain when starting strength training?
  10. Anyone completed (or aspiring to complete) a triathlon?
  11. Leg Sore...Can I Still Walk?
  12. FIRMies Check In ~ Week of June 24 - 30
  13. Anyone else doing Curves?
  14. Knee support and noise control?
  15. Exercise Ball and Bands
  16. How much rest between workouts?
  17. Bikram Yoga Calories Burned
  18. Jiggle Free Abs Question
  19. Length of workout
  20. Who Ships The Firm??
  21. I have questions about what my heart is doing
  22. Question for you Firmies!!
  23. Anyone use the Prevention workouts?
  24. Joanne, Firm video question
  25. bowflex tread climber?
  26. What do you do with AP?
  27. FIRMIES Check-in -- Week of July 1
  28. Problems w/ new FIRM DVDs
  29. Runners Thread ~July~
  30. Which FIRM first?
  31. question about the FIRM workouts
  32. Who loves their gym? I do!
  33. Body Fat %?
  34. AP & Swimming?
  35. AP and water aerobics
  36. ???? for Firmies...what is your avg. weekly loss?
  37. Help! I need music for my Ipod~
  38. exercise after surgery?
  39. FIRMIES Check In ~ Week of July 8
  40. Exercise Plateaus
  41. firm product
  42. which watp should i get?
  43. Any good Treadmill Brands out there?
  44. Water isn't always the best thing...
  45. APs for jogging vs walking on the treadmill
  46. Resistance During Cardio
  47. Couch to 5K
  48. Eating before morning workouts?
  49. Good workout tapes?
  50. Activity intensity - help!
  51. Which FIRM is best for my knee?
  52. FIRMIES check in~~~~Week of July 15
  53. Feet swelling between workouts?
  54. Great NSV!!!
  55. ARGH - strained quads??? Why and what to do???
  56. 18 holes...how many pts?
  57. Need tennis elbow advice
  58. Running/Jogging websites???
  59. Can I trust the treadmill readout?
  60. Weight size?
  61. walking log for gogogamble
  62. Better calculation for activity points
  63. motivation needed
  64. I need help/advice from someone who has done the COUCH 2 5K plan!!!!
  65. AP's vs HR vs exertion
  66. What is Couch to 5K?
  67. Question on the new Firm Multipack
  68. WW DVD's and WATP
  69. Why does this happen?
  70. FIRMIES check in~~~~Week of July 22
  71. Question for Firmies
  72. New question for all of you Firmies
  73. Ap?
  74. Weekly Challenges..
  75. Inches vs pounds
  76. Gazelle
  77. the Firm "rest" days?
  78. Curves
  79. Firm Question - Back problems
  80. What are your absolute favorite workout dvds?
  81. FIRMIES check in~~~~Week of July 29
  82. weight lifting
  83. Sneakers
  84. C25K and the Treadmill
  85. Virtual walking tour
  86. Is it important to eat your activity points?
  87. flab arms
  88. Runners Thread~~August
  89. Heart Monitor Ques.
  90. Heart Rate vs. "The Burn"
  91. No Results!
  92. Carmen's Transfirmer Journal
  93. New Men's Weight Watchers Program
  94. Exercise question
  95. Help with choosing the Firm
  96. FIRMies Check In ~ Week of August 5
  97. Painting over and hour
  98. Those of you doing the Firm...
  99. Tranfirmation Vs. Transfirmer
  100. Difference between exercising and working out?
  101. question about running and weight training
  102. Anyone ever done Callanetics?
  103. I just did my first Firm workout..
  104. You ladies that do the Firm are Warriors.
  105. Sore muscles help
  106. Heart rate ???
  107. Hip Hop Abs??
  108. Incredible WATP Deal!!!
  109. The Dreadful Mummy Tummy
  110. FIRMies Check In ~ Week of August 12
  111. Slow burn strength training
  112. Earn Points
  113. 1st week on comeback trail!!!
  114. Good music machine for running?
  115. FIRMies check in~~~~Week of August 19
  116. Need Firm workout recommendation
  117. Can I use a treadmill for couch to 5K?
  118. Couch to 5k
  119. Questions for Firmies
  120. Transfirmation
  121. HELP - need exercise advice
  122. FIRMies Thread for August 26-September 1st!
  123. Activity points
  124. Firmies.. I have a question
  125. Diet Pills
  126. Running induced leg pain ?
  127. 30 mins of exercise.. enough?
  128. A Big Thanks to a special FIRMie.
  129. Is it working?
  130. Runner's Thread~~Sept. 2007
  131. No Shame!
  132. Firmies~~~~~check In Week Of Sept 2nd
  133. IPod or Workout Music
  134. Anyone doing the Leslie Sansone Walk at home?
  135. Manual Treadmill?
  136. Question for you FIRMies
  137. Completely CLUELESS about Firm!
  138. For those of you just starting step aerobics!!!
  139. Videos with no other equipment
  140. Firm ordering questions
  141. New Programs for The FIRM in 2008!
  142. Another Firm question...sorry guys :)
  143. Recommendation for home equipment?
  144. FIRMies ~~~ Week of September 9-15 ~~~
  145. Need your opinions please
  146. Problems with ab excercises..
  147. Points and working out questions
  148. Exercise Question
  149. How can I modify TransFirmer workouts?
  150. I am so proud of myself!
  151. Darci, Happy Birthday!
  152. Anybody doing Hip Hop Abs?
  153. What Brand of Treadmill Do You Own?
  154. Get More by Doing Less
  155. Exercise question...
  156. FIRMies Thread!! ~~~ Week of September 16-22 ~~~
  157. I need some advice -Im ready to lose my mind!
  158. Question for all you Firmies!
  159. Heart Rate Monitor and AP's
  160. Two questions. Pedometer and DVD
  161. Joanne, Firm video question, again
  162. crunches, neck strain
  163. Mixing it up
  164. New Firmie
  165. Soreness from zumba!
  166. exercise mats
  167. FIRMies Thread!! ~~~ Week of September 23-29 ~~~
  168. Firm Believers Club?
  169. The Wired & Ready for Action Bra
  170. Leslie Sansone Walk Slim?
  171. question for all you runners out there
  172. Bicycles
  173. APs for firm's Ultimate Calorie Blaster?
  174. FIRMies THREAD!! ~~~ Week of September 30-October 6~~
  175. New to Exercise Questions
  176. Runner's Thread ~~ October 2007
  177. Morning Workout Advice
  178. Where are the walkers???
  179. stretch for front of thigh
  180. FIRMies Thread!! ~~~ Week of October 7-13 ~~~
  181. Exercise Not Working Any More!
  182. Hoopnotica
  183. Walking vs jogging vs running?
  184. Any swimmers out there?
  185. pedometer question
  186. hey just a quick question
  187. Any rowers out there?
  188. FIRMies Thread!! ~~~ Week of October 14-20 ~~~
  189. Leg Magic Machine
  190. How Many Steps??
  191. Leslie Sansone's new 3 Mile Weight Loss Walk?
  192. This might be a stupid question but...
  193. Anyone tried Callanetics? or T Tapp
  194. Nordic Walking Pole Report
  195. Need Advice, Please!!
  196. hip hop abs
  197. A gazillion questions... Help?
  198. excercising with weak ankles
  199. FIRMies Thread!! ~~~ October 21-27 ~~~
  200. Weight lifting yes, Fosamax no
  201. Let's talk Activity Points...
  202. Body Pump
  203. hernia prevention exercises???
  204. FIRMies Thread!! ~~~ October 28 - November 3 ~~~
  205. The whale wave
  206. ? for you firmies- feeling discouraged
  207. WATP, Walk and Jog
  208. Firm
  209. ~Runner's Thread--November 2007~
  210. Jennifer M., Happy Birthday!
  211. Back to work, need help fitting in excersise!
  212. FIRMies Thread!! ~~~ November 4-10 ~~~
  213. Treadmill versus Track Walking
  214. ?? About WW Points and working out with DVD's
  215. Anyone tried New York City Ballet Exercise DVD?
  216. Pushy gym employees?
  217. circuit strength training at the gym
  218. Firmies~~ Nov 11th Thru 17th
  219. any runners out there?
  220. Treadmoves
  221. Non-knee exercises?
  222. Stretching help needed
  223. Any Good Exercise DVD Suggestions??
  224. FIRMIES -- Nov. 18-25
  225. FIRM Question -- Please Advise!!
  226. Exercise Tips for the Holidays
  227. FIRMIES ~~ Nov. 25-Dec. 1
  228. Need FIRM info
  229. Anyone do Denise Austin DVD's?
  230. Did my First Firm Tape
  231. Increase in appetite
  232. Body for Life Buddy? Anyone?
  233. Bikram Yoga
  234. Heart rate monitor question
  235. FIRM Question : Rotation calendar
  236. Runner's Thread~~December 2007
  237. FIRMIES ~~ Dec. 2-8
  238. FIRM dvd's for abs?
  239. Exersize Ball?
  240. Is there?
  241. Walking Till Christmas
  242. Leslie Sansone Christmas Walk MP3 download
  243. Question New Firm "total body tone"
  244. FIRMIES ~~ Dec. 9-15
  245. ? about the FIRM and exercise videos
  246. More E-Tools help for APs
  247. How I became one of the cool dudes
  248. Sooo Excited just bought my Transfirmer Kit
  249. need some exericse info!
  250. Fitness Quest Recall - Edge 1175E Elliptical