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  1. Lemon Zest Bundt Cake
  2. 100 Abs Challenge Friday..4/4/03
  3. Leaner By Labor Day Challenge
  4. Need a little motivation?
  5. Exercise roll call July 13th
  6. Toot Your Own Horn: NSV's
  7. PANIC!!!!! PLEASE HELP!!!!!
  8. Saturday,july 19th
  9. Menus for Saturday - July 19th
  10. I'm back buddies
  11. Water Works Saturday :)
  12. Jen - Lemon Zest Bundt Cake
  13. Sunday July 20th
  14. Menu for Sunday, July 20
  15. Exercise Roll Call! 7-20 :)
  16. Bathroom pics
  17. Introduce yourself ;)
  18. quick hello
  19. Monday- July 21
  20. Menu for Monday, July 21
  21. Water Works Monday! Bloop..Bloop!!
  22. Thought the recipe I was lookin for was here but cant find it...
  23. Tuesday July 22
  24. Menu for Tuesday, July 22
  25. Hello
  26. Water works Tuesday : )
  27. Layered Tortilla Bake
  28. Looking for Shepard Pie Recipe
  29. Introduction :)
  30. Wednesday July 23rd
  31. Menu for Wednesday, July 23
  32. Question: Nature or Nurture?
  33. Water Works Wednesday :)
  34. Learned my Lesson!
  35. Rev up your Metabolism!
  36. ONE AND ALL, LISTEN UP, THE COFFEE QUEEN IS SPEAKING:)
  37. Thursday July 24th
  38. hello to 30 intro
  39. Menu for Thursday, July 24
  40. Struggles, journeys... Lonely & whatnot
  41. Water Works Thursday! :)
  42. Awesome, fantastic, amazing news!
  43. Substitute for water???
  44. Lori Bluff - Pictures for Taylor
  45. This article inspired me today.
  46. Friday July 25th
  47. Menus for Friday, July 25
  48. News of the Day - Applebee's & WW
  49. Water Works Friday :)
  50. Congrats to Cat Giselle*s Mom
  51. Will miss you
  52. Reflections... Whats yours?
  53. Powering Through Plateaus
  54. We made it to CA!!
  55. SATURDAY, JULY 26
  56. Menus for Saturday, July 26
  57. Water Works Saturday :)
  58. 100 pounds GONE for good!!!
  59. Sunday July 27th
  60. Can I join the fun?
  61. For Fitby40
  62. Menus for Sunday, July 27
  63. Exercise Roll Call 7/27
  64. Water Works Sunday :)
  65. Waiting for the shoe to drop...
  66. will be gone this week... family crisis :(
  67. Navajo Beef Stew/Chili
  68. New to your boards can I join in here?
  69. Monday July 28th
  70. Menu for Monday, July 28th
  71. Super-Easy Yummy Jello Recipe!!!!
  72. THE CROWN IS PASSED ON TO.....
  73. Water Works Monday :)
  74. All about me
  75. WW meetings-Poll
  76. Tuesday, July 29th :)
  77. Menus for Tuesday, July 29th
  78. Water Works Tuesday :)
  79. question for Lori T
  80. I have such a thin skin... someone slap me
  81. AN ALMOST PERFECT WEEK
  82. Lizzy - Rabbit Info
  83. My very first post
  84. Wednesday, July 30th
  85. Menus for Wednesday, July 30
  86. Water Works Wednesday :)
  87. Come shopping w/me ~or~ I want to brag...
  88. Vacation Photos
  89. What are you thankful for?
  90. Thursday July 31st
  91. Menus for Thursday, July 31st
  92. Good morning Ladies
  93. Water Works Thursday :)
  94. rabbit news
  95. GOOOOAAALLL!!!
  96. Friday August 1st! :)
  97. Menus for Friday, August 1st
  98. Water Works Friday:)
  99. confused on AP's
  100. Menus for Saturday, August 2nd
  101. Saturday, Aug 2 : )
  102. Water Works Saturday :)
  103. Welcome Back Shannon
  104. Sunday August 3rd
  105. Exercise Roll Call - Week of August 3rd
  106. Water Works - Sunday :)
  107. Menu for Sunday, August 3rd
  108. Menus for Monday- August 4th
  109. Water Works Monday :)
  110. Monday August 4th
  111. question re:what you count in your AP's
  112. Crockpot Recipe
  113. Pampered Chefs
  114. Lori T
  115. Tuesday, Aug 5
  116. Menus For Tuesday, August 5
  117. Water Works Tuesday :)
  118. Mike's Hard Lemonade
  119. Share your recent NSV'S
  120. Wednesday, August 6
  121. Wednesday August 6th
  122. Menus for Wednesday, August 6th
  123. Water Works Wednesday :)
  124. UPDATE: Pilates...I want the REAL DEAL!
  125. Planning the Next Challenge
  126. An Open Letter to My Body (long)
  127. Menus for Thursday, August 6th
  128. Thursday, August 7th :)
  129. Water Works Thursday :)
  130. I'm new...may I join you?
  131. My new Rank!
  132. Message for Jen (Kumitelady)
  133. Breakfast recipe for my Buddies :)
  134. Friday August 8th
  135. Menus for Friday, August 8th
  136. Water Works Friday :)
  137. An Update from Lina!
  138. AOL Instant Messenger screen names
  139. Saturday, August 9
  140. Menus for Saturday - August 9th
  141. Water Works Saturday!!
  142. Sunday August 10th
  143. Waterworks Sunday!!
  144. Exercise Roll Call Aug. 10th
  145. Monday August 11th
  146. stress problem
  147. Monday Monday
  148. Monday's menu - anyone?
  149. Water Works Monday!
  150. Diet Coke Cake
  151. For Barb
  152. TUESDAY August 12th
  153. Water Works Tuesday!!!!
  154. Barb & all, Smoothies
  155. Great book
  156. Wednesday August 13
  157. Virus Fix Info
  158. Wednesdays Menu
  159. Water Works Wednesday
  160. May be going back to work (UPDATED)
  161. Desperately in need....
  162. Be back on Sunday!
  163. Reflection
  164. Thursday August 14th
  165. Are all my buddies okay?
  166. shorts loose!
  167. Friday August 15th
  168. Water works Friday
  169. The Firm workout Tapes
  170. Question about the new program
  171. Some pics....
  172. We've come a long way baby!
  173. Saturday August 16th
  174. Waterworks Saturday
  175. Excercise Tape
  176. Hi everyone
  177. Sunday August 17th
  178. Waterworks Sunday :)
  179. Exercise Roll Call...August 17th :)
  180. Menus for Sunday, August 17th
  181. Monday August 18th
  182. Menus for Monday, August 18th
  183. Water Works Monday :)
  184. Christa... Your coffee
  185. Im a horrible buddy and a heel.. sorry guys
  186. Vacation Pictures
  187. Tuesday August 19th
  188. Menus for Tuesday, August 19th
  189. Waterworks Tuesday ....:)
  190. Hey Tiff! (Aphreal)
  191. Lori T, Vet question for you
  192. VIRUS ALERT
  193. Windsor Pilates
  194. My DF has hit the big time! :)
  195. Wednesday August 20th
  196. Wednesday August 20th
  197. Menus for Wednesday, August 20th
  198. Water Works Wednesday
  199. Water Works Wednesday -GO TO OTHER THREAD
  200. Halloween Challenge
  201. Thursday, August 21th
  202. Menus for Thursday, August 21st
  203. Water Works Thursday :)
  204. Check out the Firm on QVC today
  205. Former lifer back to lose 10 or more pounds. Sniff Sniff
  206. Friday, August 22
  207. Menus for Friday, August 21st
  208. Water Works - Friday :)
  209. Old Member, need help
  210. Lori T, ANOTHER, Vet Question
  211. Saturday,August 23 : )
  212. Menus for Saturday, August 23rd
  213. Waterworks Saturday :)
  214. Sunday August 24th
  215. Menus for Sunday, August 24th
  216. Water Works Sunday :)
  217. Exercise Roll Call August 24!
  218. Monday August 25th
  219. Thoughts to Ponder
  220. Menu for Monday, 8/25
  221. Waterworks Monday 8/25
  222. A fun question: Workout Music
  223. Coffee Talk
  224. Have you ever trired Michelina's Lean Gourmet
  225. Christa-Kanis
  226. Low Point Store Opens in NJ!!!
  227. Flex points
  228. Tuesday August 26th
  229. Meals while camping?
  230. Water Works Tuesday :)
  231. What's on your plate? 08/26/03
  232. Crystal Lite Smoothie
  233. Late Tuesday CheckIn
  234. Wednesday August 27th
  235. Waterworks Wednesday :)
  236. Barb's Birthday Cyber-Bash!
  237. "thin for life" by anne fletcher...
  238. Parisian vs. American Meals
  239. Menu for Wednesday 8/27/03
  240. Just bought WW's Get in Shape dvd
  241. Flexing to a Healthier Fall Challenge
  242. Thursday August 28th
  243. Menus for Thursday, August 28th
  244. Water Works Thursday :)
  245. Tiggerific/ Erica?
  246. How about some NSV? Ill go first :)...
  247. Friday August 29
  248. Menus for Friday, August 29th
  249. Water Works - FRIDAY!!! :)
  250. Saturday August 30th