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  1. Lemon Zest Bundt Cake
  2. 100 Abs Challenge Friday..4/4/03
  3. Leaner By Labor Day Challenge
  4. Need a little motivation?
  5. Exercise roll call July 13th
  6. Toot Your Own Horn: NSV's
  7. PANIC!!!!! PLEASE HELP!!!!!
  8. Saturday,july 19th
  9. Menus for Saturday - July 19th
  10. I'm back buddies
  11. Water Works Saturday :)
  12. Jen - Lemon Zest Bundt Cake
  13. Sunday July 20th
  14. Menu for Sunday, July 20
  15. Exercise Roll Call! 7-20 :)
  16. Bathroom pics
  17. Introduce yourself ;)
  18. quick hello
  19. Monday- July 21
  20. Menu for Monday, July 21
  21. Water Works Monday! Bloop..Bloop!!
  22. Thought the recipe I was lookin for was here but cant find it...
  23. Tuesday July 22
  24. Menu for Tuesday, July 22
  25. Hello
  26. Water works Tuesday : )
  27. Layered Tortilla Bake
  28. Looking for Shepard Pie Recipe
  29. Introduction :)
  30. Wednesday July 23rd
  31. Menu for Wednesday, July 23
  32. Question: Nature or Nurture?
  33. Water Works Wednesday :)
  34. Learned my Lesson!
  35. Rev up your Metabolism!
  36. ONE AND ALL, LISTEN UP, THE COFFEE QUEEN IS SPEAKING:)
  37. Thursday July 24th
  38. hello to 30 intro
  39. Menu for Thursday, July 24
  40. Struggles, journeys... Lonely & whatnot
  41. Water Works Thursday! :)
  42. Awesome, fantastic, amazing news!
  43. Substitute for water???
  44. Lori Bluff - Pictures for Taylor
  45. This article inspired me today.
  46. Friday July 25th
  47. Menus for Friday, July 25
  48. News of the Day - Applebee's & WW
  49. Water Works Friday :)
  50. Congrats to Cat Giselle*s Mom
  51. Will miss you
  52. Reflections... Whats yours?
  53. Powering Through Plateaus
  54. We made it to CA!!
  55. SATURDAY, JULY 26
  56. Menus for Saturday, July 26
  57. Water Works Saturday :)
  58. 100 pounds GONE for good!!!
  59. Sunday July 27th
  60. Can I join the fun?
  61. For Fitby40
  62. Menus for Sunday, July 27
  63. Exercise Roll Call 7/27
  64. Water Works Sunday :)
  65. Waiting for the shoe to drop...
  66. will be gone this week... family crisis :(
  67. Navajo Beef Stew/Chili
  68. New to your boards can I join in here?
  69. Monday July 28th
  70. Menu for Monday, July 28th
  71. Super-Easy Yummy Jello Recipe!!!!
  72. THE CROWN IS PASSED ON TO.....
  73. Water Works Monday :)
  74. All about me
  75. WW meetings-Poll
  76. Tuesday, July 29th :)
  77. Menus for Tuesday, July 29th
  78. Water Works Tuesday :)
  79. question for Lori T
  80. AN ALMOST PERFECT WEEK
  81. Lizzy - Rabbit Info
  82. My very first post
  83. Wednesday, July 30th
  84. Menus for Wednesday, July 30
  85. Water Works Wednesday :)
  86. Come shopping w/me ~or~ I want to brag...
  87. Vacation Photos
  88. What are you thankful for?
  89. Thursday July 31st
  90. Menus for Thursday, July 31st
  91. Good morning Ladies
  92. Water Works Thursday :)
  93. rabbit news
  94. GOOOOAAALLL!!!
  95. Friday August 1st! :)
  96. Menus for Friday, August 1st
  97. Water Works Friday:)
  98. confused on AP's
  99. Menus for Saturday, August 2nd
  100. Saturday, Aug 2 : )
  101. Water Works Saturday :)
  102. Welcome Back Shannon
  103. Sunday August 3rd
  104. Exercise Roll Call - Week of August 3rd
  105. Water Works - Sunday :)
  106. Menu for Sunday, August 3rd
  107. Menus for Monday- August 4th
  108. Water Works Monday :)
  109. Monday August 4th
  110. question re:what you count in your AP's
  111. Crockpot Recipe
  112. Pampered Chefs
  113. Tuesday, Aug 5
  114. Menus For Tuesday, August 5
  115. Water Works Tuesday :)
  116. Mike's Hard Lemonade
  117. Share your recent NSV'S
  118. Wednesday, August 6
  119. Wednesday August 6th
  120. Menus for Wednesday, August 6th
  121. Water Works Wednesday :)
  122. UPDATE: Pilates...I want the REAL DEAL!
  123. Planning the Next Challenge
  124. An Open Letter to My Body (long)
  125. Menus for Thursday, August 6th
  126. Thursday, August 7th :)
  127. Water Works Thursday :)
  128. I'm new...may I join you?
  129. My new Rank!
  130. Message for Jen (Kumitelady)
  131. Breakfast recipe for my Buddies :)
  132. Friday August 8th
  133. Menus for Friday, August 8th
  134. An Update from Lina!
  135. AOL Instant Messenger screen names
  136. Saturday, August 9
  137. Menus for Saturday - August 9th
  138. Water Works Saturday!!
  139. Sunday August 10th
  140. Waterworks Sunday!!
  141. Exercise Roll Call Aug. 10th
  142. Monday August 11th
  143. stress problem
  144. Monday Monday
  145. Monday's menu - anyone?
  146. Water Works Monday!
  147. Diet Coke Cake
  148. For Barb
  149. TUESDAY August 12th
  150. Water Works Tuesday!!!!
  151. Barb & all, Smoothies
  152. Great book
  153. Wednesday August 13
  154. Virus Fix Info
  155. Wednesdays Menu
  156. Water Works Wednesday
  157. May be going back to work (UPDATED)
  158. Desperately in need....
  159. Be back on Sunday!
  160. Reflection
  161. Thursday August 14th
  162. Are all my buddies okay?
  163. shorts loose!
  164. Friday August 15th
  165. Water works Friday
  166. The Firm workout Tapes
  167. Question about the new program
  168. Some pics....
  169. We've come a long way baby!
  170. Saturday August 16th
  171. Waterworks Saturday
  172. Excercise Tape
  173. Hi everyone
  174. Sunday August 17th
  175. Waterworks Sunday :)
  176. Exercise Roll Call...August 17th :)
  177. Menus for Sunday, August 17th
  178. Monday August 18th
  179. Menus for Monday, August 18th
  180. Water Works Monday :)
  181. Christa... Your coffee
  182. Im a horrible buddy and a heel.. sorry guys
  183. Vacation Pictures
  184. Tuesday August 19th
  185. Menus for Tuesday, August 19th
  186. Waterworks Tuesday ....:)
  187. Hey Tiff! (Aphreal)
  188. Lori T, Vet question for you
  189. VIRUS ALERT
  190. Windsor Pilates
  191. My DF has hit the big time! :)
  192. Wednesday August 20th
  193. Menus for Wednesday, August 20th
  194. Water Works Wednesday
  195. Water Works Wednesday -GO TO OTHER THREAD
  196. Halloween Challenge
  197. Thursday, August 21th
  198. Menus for Thursday, August 21st
  199. Water Works Thursday :)
  200. Check out the Firm on QVC today
  201. Former lifer back to lose 10 or more pounds. Sniff Sniff
  202. Friday, August 22
  203. Menus for Friday, August 21st
  204. Water Works - Friday :)
  205. Old Member, need help
  206. Lori T, ANOTHER, Vet Question
  207. Saturday,August 23 : )
  208. Menus for Saturday, August 23rd
  209. Waterworks Saturday :)
  210. Sunday August 24th
  211. Menus for Sunday, August 24th
  212. Water Works Sunday :)
  213. Exercise Roll Call August 24!
  214. Monday August 25th
  215. Thoughts to Ponder
  216. Menu for Monday, 8/25
  217. Waterworks Monday 8/25
  218. A fun question: Workout Music
  219. Coffee Talk
  220. Have you ever trired Michelina's Lean Gourmet
  221. Christa-Kanis
  222. Low Point Store Opens in NJ!!!
  223. Flex points
  224. Tuesday August 26th
  225. Meals while camping?
  226. Water Works Tuesday :)
  227. What's on your plate? 08/26/03
  228. Crystal Lite Smoothie
  229. Late Tuesday CheckIn
  230. Wednesday August 27th
  231. Waterworks Wednesday :)
  232. Barb's Birthday Cyber-Bash!
  233. "thin for life" by anne fletcher...
  234. Parisian vs. American Meals
  235. Menu for Wednesday 8/27/03
  236. Just bought WW's Get in Shape dvd
  237. Flexing to a Healthier Fall Challenge
  238. Thursday August 28th
  239. Menus for Thursday, August 28th
  240. Water Works Thursday :)
  241. Tiggerific/ Erica?
  242. How about some NSV? Ill go first :)...
  243. Friday August 29
  244. Menus for Friday, August 29th
  245. Water Works - FRIDAY!!! :)
  246. Saturday August 30th
  247. Waterworks Saturday :)!!
  248. 30's Birthday List
  249. Menus for Saturday, August 30th
  250. Waterworks Sunday :))