1=P pumpkin pie-6-Serv.

[LegalEagle]

Hi there, This is the pumpkin pie recipe I have been working on for the past week.
The idea for this originally came from a Joanna Lund recipe which I reworked to make more points friendly, and also, better tasting.

DH says this tastes like a very rich, filling, pie. I have had to make 3 of these over the past week, and the one I made yest. is already gone! I didn't even get one piece of this one, so I will make another today.

Bon Appetit!
Dawna


* Exported from MasterCook *

1=P Pumpkin Pie/6 serv.

Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories :

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
MIX TOG.
1/2 Cup flour
3/4 teaspoon baking powder*
1/4 teaspoon salt*
2/3 cup milk non-fat dry
1/2 cup splenda
1 1/2 teaspoons pumpkin pie spice*
ADD
1 Cup water
1/2 cup Maple Syrup, sugar free
1/2 cup egg beaters® 99% egg substitute
2 tablespoons butter buds® liquid
2 teaspoons vanilla*
1 3/4 cups pumpkin, Libby's 100% pure -- 15 oz. can

Mix dry ingreds. tog. in large bowl.
Add rest of ingreds. & mix tog. with elec. mixer until batter is really
smooth.
Pour batter into butter-pam sprayed pie dish.

Bake at 350 for 50-55 mins.

6 servings // 1=P each!

- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 106 Calories; trace Fat (3.7%
calories from fat); 5g Protein; 18g Carbohydrate; 4g Dietary Fiber; 2mg
Cholesterol; 74mg Sodium. Exchanges: 1/2 Grain(Starch); 0 Lean Meat.

NOTES : 6 servings // 1=P each
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0

[WWCarol]

Dawna~

I would like to thank you and your family for personally going to all the trouble of making pumpkin pies over-and-over-again and EATING them over-and-over-again...JUST FOR US, BUDDIES!!

This looks delicious! Where in the world would I get SF Maple syrup? Will I find it in the regular grocery store aisles?

Do liquid Butter Buds exchange for ICBINB spray? Don't go looking for answers...just if you know, 'cause I can go looking today.

Sounds FAB-u-lous! (And, enjoy your DS's homecoming! [img]smile.gif[/img] ) Carol

[LegalEagle]

Hi Carol, SF maple syrups is in the regular grocery stores, with the other maple syrups.

I don't believe ICBINB exchanges the same as Liquid Butter Buds. The closest thing Liquid Butter Buds has in it to butter, is "butter flavor". On the ICBINB, I am always very careful. The 5 sprays may be 0 points but if you look at the ingreds. on the side of the bottle you will see it has liquid soybean oil & sweet cream buttermilk. Therefore, I personally don't believe anything over the 5 sprays would be 0 points.

BTW, you're welcome! Yes, struggling through the test pie eating was difficult, but anything for our group here! LOL

Hugs,
Dawna

[Charski]

Hey! This looks yummy - I LOVE pumpkin pie.

Carol, do you have the DV SF pancake syrup? I've used that before and it works great. I think Dawna is talking about maple FLAVORED syrup, not real live maple syrup from a tree - I don't think there IS such a thing as SF real maple syrup? Since it's boiled down and IS a sugar in its own right! Right?!

Yes, Dawna, thanks to you and your family for sacrificing for the good of all your budddies!!

Char

[WWCarol]

Got'cha!! I DO have the DV Pancake syrup in my outside refrigerator...Thanks for reminding me. [img]smile.gif[/img]

Charski~ I got a little "carried away" with the red pepper flakes in my chow-chow...I used my rasp to flake my whole red peppers. WELL...This chow chow has some heat to it, and boy is it GOOD!! [img]tongue.gif[/img] Carol

[LegalEagle]

Thanks, Char....Yes, that was exactly what I meant. I think I haven't had real maple syrup for so long, I forgot it was available! LOL

Hugs,
Dawna

[Dawn1943]

I have all the inged. We are having a pumpkin pie tasting at our house tomorrow

Thanks

[parklady]

Thanks Legal Eagle. My family ate the whole pie and I didn't get any. Oh well, next one I make I will have the first piece. Sure do appreciate all the time and work you put in. You shuld write a cookbook.

Sharon aka Parklady [img]graemlins/wave.gif[/img]

[LegalEagle]

Thanks, Sharon. I'm glad they liked it, but you didn't even get to taste it? That stinks!

There is a little piece left in the fridg. for me tonight. I took it out of the pie plate, put it on a plain dish, covered it in foil, and hid it behind the milk jug.

Hugs,
Dawna

[Dawn1943]

I just ate my peice, and it was YUMMY
I baked it in a 8x8 square dish , I thought I had egg sub. But then I remembered I had thrown it out. So I used egg white (3) and enough water to make 1/2 cup.
And it turned out great.
Thanks again.

[CherieC1]

I have this in the oven right now. Can't wait to try it. BTW, does anyone have a "recipe" for pumpkin pie spice? It was over $4 at the grocery so I used cinnamon,ginger, cloves and nutmeg. I was just wondering if I could make up my own blend for quick use. Thanks Guys.

[Dawn1943]

bumping this up

[LegalEagle]

Here you go, Cherie,

1/4 cup ground cinnamon
2-T. ground ginger
1-T. ground nutmeg
1-T. ground cloves

Combine all and store.

This is what I have used in the past. Recently, though, I found the pumpkin pie spice at Walmart for just $1.99 for a jar, and I bought two of those.

Let me know how you like the pie...

Hugs,
Dawna

[pinkbruin]

All I have is Splenda in the packets. Does 1/2 c Splenda equal 1/2 c real sugar? It seems the Splenda should be cut in half because 1 packet = 2 tsp. sugar.

[LegalEagle]

Hi Anna, Ok now...I have a box of Pourable Splenda in front of me here. It says....

"Splenda "measures" and sweetens cup for cup and spoon for spoon like sugar, so there's your answer.

Be sure to use the exact amount of Splenda this recipe calls for in order to have good results with the pie.

Let me know how you like it!

Dawna

[Charski]

WARNING, WARNING!! [img]graemlins/crazy.gif[/img]

Splenda in the packets is NOT the same as the "pourable" Splenda in the box! The stuff in the box has had extenders added to it so it WILL measure, cup for cup, like sugar.

If you're using the packets, you're right - 1 pkt = 2 tsp. sugar in sweetening power. So adjust accordingly!

Char

[KimbaB]

OK I'm excited now.

REALLY excited [img]smile.gif[/img]

Thanks, Dawna!!!

Kimba

[LegalEagle]

Son of a gun, Char...How did you ever figure this out? Is this info. on the Splenda site or on the box the little packets come in?
I went to the Splenda site last night before I replied to this. I didn't see anything that said this, but I was so tired I could have missed it.
I never give a lot of thought to the little packets, as I only use them to sweeten coffee, etc..
This is good info. to have...

Thanks, [img]graemlins/bcbsalute.gif[/img]

Dawna

[dmarkey]

Hi Dawna,

I noticed that some of the ingredients had an * behind them. Why is that??

This recipe looks awesome!!

Thanks!
Diane
(Who just this day was promoted to Sergeant!!!)

[Mrs Peterson]

I can't believe it's a one point pumpkin pie!!! I'm dying to try this!!!

[LegalEagle]

Diane, The * keeps M/C from adding calories to the recipes for those items that we weight watchers do not count calories/points for.
As long as I put * after the item, M/C does not recognize it, and adds nothing into the recipe for calories, etc..

Dawna

[CherieC1]

This pie is amazing. And I was really missing this. I always looked forward to Fall and Big Boy's pumpkin pie. Now i don't feel deprived. Thanks!!!!!!!!

[T-BONE]

This looks great.
I'm going to try it tonight. If all goes well it will be part of Thanksgiving dinner.

Also Smuckers makes a Sugar Free Maple Syrup, it is also made w/ Splenda.

Thanks Dawna.

Tammy

[ChoosyIady]

I have a question about the Butter Buds liquid. I tried to find these today, and all I found was the dry mix. Does anyone know how to mix this for the proper amt for the recipe....or is this not possible?

[Dawn1943]

The recipe is on the box,Mix one packet with 1/2 cup(4oz) hot water in a mixing cup .Stir vigoroously with fork to fully disslove.Pour to serve or use in recipes.
The left over you can put on veggies or save in the fridge.I used to save parkay squeeze (empty) and put the mixed butter buds in it.