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Here are my goals for September: 1. Exercise 6 days a week 2. Quit Smoking (again). 3. Repeat the C25K training program. 4. Daily walks.
Here we go kicking off another month. September 1, 2010 Breakfast Bagel & Cream Cheese (2) Orange (1) Skim Milk (2) AM Snack
I was thinking about this today at work. We have so many new people joining us. How about we share a little about ourselves so that we can get to know each other a little better. Name: Sheri...
OK, I will add last weeks and this weeks for me: 5/3 - + 1 5/10 - + .4 Houston, I think we have a problem...
Here we go......don't forget to put yourself first for a little bit today!!!!!:salut
I bought a few new books last week. I am an avid reader of lots of different stuff. One of the books I bought was the Weight Watchers tools for living companion - 8 ways to get what you want. ...
Remember your plan and stick to it!!!!!:bcbkickbu
Good Tuesday Morning Buddies!!!! It's back to work for me today. At least it is a short week. 3 1/2 days. I really like weeks like this. I wish I could afford to work part-time because that is...
Good Morning Buddies. I am so glad to have today off from work. I slept in a little bit. Lots I want to get done today. I need to finish up the laundry and do some yard work. I also need to...
Happy Weekend buddies. I for one am gonna enjoy every minute of this one. Nothing much planned, just some more housework and lots of relaxing. The weather here is supposed to be wonderful - high...
Let's not get lost over the holiday weekend! :bcb_march TGIF Buddies!!!! I am soooo looking forward to this weekend. I do believe that I really need some R&R and an extra day off as well. We...
After trying on Spanx bottom, (goes up to the bra) and another bra with shaping material like a tee shirt, I've come to the conclusion it is much easier to lose weight than to try and wear those...
Let's put that strength of mind to work today!!!! :bcb_tank: Good Thursday Morning buddies. Today is a half day for me at work. I just love Thursdays during the summer. We are not going...
Don't fall in!!!!:bcb_march Good Wednesday Morning Buddies. I awoke this morning to thunder and lightening and rain. It is actually so good to see right now. We need some rain. My yard looks...
Instead of a short journey.....lets take the lifetime trail!!! :bcb_wink3 Good Tuesday Morning buddies!!! Yesterday was a revalation. We had an extra person and I was so grateful for it. I...
August 1, 2010 Breakfast Creamy Banana Oatmeal (3) Clementines (1) Skim Milk (2) AM Snack Yogurt & Bulgur (0.5)
Time for a new month. Get your rear in gear!!!!!
Time to get seriously motivated toward accomplishing your goals. Let's do it!!!:bcb_kick: Good Monday Morning Buddies!!! Another weekend has flown by and it is time to go back to work again...
Let's help each other stay on the path to weight loss this weekend. :bcb_up Happy Saturday buddies. I woke up and couldn't go back to sleep. I hate when I do that on the weekend. My internal...
TGIF Buddies!!!! I woke up before my alarm this morning. I guess that is ok. At least today is Friday. Nothing going on here but good old work. Today's schedule isn't too bad, but I am sure...
Time to move!!!! :bcb_march
Time to get moving!!!! :salut
Time to get going!!!!!:strong:
Really, really good advice. I don't do this too often, but when I do I can really rack up some points usage. Beating Late-Night Eating Article By: Melissa Chessher When you hear the...
Marching towards our goals!!!!! :bcb_march
Last week of the summer challenge on WW Online. I really think this last article has some good stuff in it. Hope you like it. Hot Weather Hot Stuff Challenge: Week 4 Article By: Amanda Genge ...
Gonna get us started on our wonderful weekend. :salut
Great article chocked full of good advice. Just wanted to share. Dining Out Dos and Don'ts Article By: Leslie Fink, MS, RD Afraid dinner out will ruin your diet before you even start...
Let's get it going!!!!:bcb_march
Does anyone here have Sports Resort with the Motion+? If so, did the game force you to update your system to play it if it wasn't already updated? I want to get this one but I can't do an update or I...
We're all so busy - let's not forget a little time for ourselves. :bcb_grin
:bcb_tank: Let's roll.
Here we go!!!!!!!!!
Let's get going!!!! :bcb_tank:
Hot Weather, Hot Stuff Challenge, Week 3 Article By: Amanda Genge http://aka.weightwatchers.com/images/1033/dynamic/articles/2010/08/HotWeatherHotStuffChallenge_Week3_ISP2098454_n_lg.jpg ...
Looks like we are in for some serious hot weather this weekend here in Cali...hope no one else is burning up too badly! Let's get rolling! :bcb_march
The Day I Learned to Love My Body Article By: Natalie Nodecker Learning to really value your body is an important step in attaining the mental wellness to go with your new, healthier...
Let's get this party started. :crazy:
Morning y'all
Let's get it started and push it to the limit. :bcb_drill
:bcb_march:bcb_march Let's get on the path instead of wandering all around. :bcb_march:bcb_march I'll get us started and you help keep us in line.
Interesting article today online regarding plateaus and how to shake things up. Powering Through Plateaus Article By: Laurie Greenwald Saloman Is the scale at a standstill? We reveal...
It's gonna be another scorcher - let's scorch some pounds as well. :bcb_up
In the bootcamp mentality - :bcb_kick: We are moving forward. :bcb_drill
The seccond week of the Weight Watchers Online Challenge starts today. Here is the article: Hot Weather, Hot Stuff Challenge, Week 2 Article By: Amanda Genge Week 2 obstacle: Beat the...
Good morning and happy weekend! Let's get started! :bcb_march
Hello all! Starting us off! :bcb_march
Supermarket Psychology Article By: Roz Lewis Your supermarket employs clever strategies to encourage shoppers to spend more; how can you keep control of your wallet and your waistline? ...
Let's get this party started. :exercise2
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