http://www.healthdiscovery.net/forums// en Thu, 09 Sep 2010 18:00:52 GMT vBulletin 60 http://www.healthdiscovery.net/forums/images/misc/rss.png http://www.healthdiscovery.net/forums// http://www.healthdiscovery.net/forums//showthread.php?213127-Thursday-Accountability!&goto=newpost Thu, 09 Sep 2010 13:12:08 GMT Anyone else out there?

0/35 WPA + 0 AP

Target: 22/22

Breakfast
Coffee x 2 (0)
Oatmeal & Walnuts (4)

Lunch
English Muffin, LC, & Cucumber (2)

Snacks
Strawberries (1)
Apple (1)
Veggies (0)

Dinner
TBD. 14 remaining. I have some grilled chicken & korean stirfry at home - (8) ]]> Kait617 http://www.healthdiscovery.net/forums//showthread.php?213127-Thursday-Accountability! http://www.healthdiscovery.net/forums//showthread.php?213111-Wednesday-Accountability!&goto=newpost Wed, 08 Sep 2010 13:00:52 GMT I am struggling a lot still. But still posting. :salut 10/35 WPA + 0 AP Target: 22/22 *Breakfast *English Muffin (1) Peanut Butter (2.5) I am struggling a lot still. But still posting. :salut

10/35 WPA + 0 AP

Target: 22/22

Breakfast
English Muffin (1)
Peanut Butter (2.5)

Snacks
Kashi H2H (2.5)

Lunch
Chicken Schwarma & Veggies (6)

Snack
Apple (1)

Dinner
9 points remaining ]]> Kait617 http://www.healthdiscovery.net/forums//showthread.php?213111-Wednesday-Accountability! http://www.healthdiscovery.net/forums//showthread.php?213100-Tuesday-Accountability!&goto=newpost Tue, 07 Sep 2010 18:28:34 GMT Starting it off for today.. :) Starting it off for today.. :) ]]> MaryB120 http://www.healthdiscovery.net/forums//showthread.php?213100-Tuesday-Accountability! http://www.healthdiscovery.net/forums//showthread.php?213086-Halloween-challenge-anyone&goto=newpost Mon, 06 Sep 2010 20:27:08 GMT Who'd be interested in doing a halloween challenge? I'm thinking in terms of AP's earned.... it's 55 days away! ]]> Shellybean920 http://www.healthdiscovery.net/forums//showthread.php?213086-Halloween-challenge-anyone http://www.healthdiscovery.net/forums//showthread.php?213085-Weekly-thread-(9-6-to-9-12)&goto=newpost Mon, 06 Sep 2010 19:56:26 GMT How's everybody doing this week? Big plans? Big struggles? ]]> Shellybean920 http://www.healthdiscovery.net/forums//showthread.php?213085-Weekly-thread-(9-6-to-9-12) http://www.healthdiscovery.net/forums//showthread.php?213045-It-s-pcos-awareness-month&goto=newpost Thu, 02 Sep 2010 17:58:07 GMT This month is national PCOS awareness month.
If you don't know what it is please visit: http://www.pcosupport.org/


So, I ask you, fellow Cysters... what is one thing you commit to doing to better your reproductive health this month?

Me? I'm switching to SiFi as of today and doing it for at least a month. It's more like a diabetic diet and i have insulin resistance. I've had success on it before and want to try it again! I CAN DO IT ]]> Shellybean920 http://www.healthdiscovery.net/forums//showthread.php?213045-It-s-pcos-awareness-month http://www.healthdiscovery.net/forums//showthread.php?213044-Thursday-Accountability!&goto=newpost Thu, 02 Sep 2010 12:51:12 GMT Is anyone else out there planning their days?

15/35 WPA + 0 AP

Target: 22/22

Breakfast
Coffee x 2 (0)
Oatmeal & Walnuts (4)

Lunch
Pulled Pork (4)
Baked Potato (1)
Carrots (0)

Snacks
Apple (1)

Dinner & Concert
Beer x 4 (12)
10 points allotted for food ]]> Kait617 http://www.healthdiscovery.net/forums//showthread.php?213044-Thursday-Accountability! http://www.healthdiscovery.net/forums//showthread.php?213028-Wednesday-Accountability!&goto=newpost Wed, 01 Sep 2010 11:37:23 GMT Post your menus! Where was everyone yesterday?

15/35 WPA

Target: 22/22

Breakfast
Oatmeal & Walnuts (4)
Coffee x 2 (0)

Lunch
Baked Potato (2)
Pulled Pork (5)

Snacks
Veggies (0)
Grapes (1)
Apple (1)

Dinner
Grabbing something between meetings. Not sure yet. 9 points remaining. ]]> Kait617 http://www.healthdiscovery.net/forums//showthread.php?213028-Wednesday-Accountability! http://www.healthdiscovery.net/forums//showthread.php?213018-Tuesday-Accountability!&goto=newpost Tue, 31 Aug 2010 11:45:43 GMT 15/35 WPA + 0 AP

Target: 22/22

Breakfast
Oatmeal, Skim & Walnuts (4)

Snacks
Grapes (1)
Strawberries (.5)

Lunch
Cola Chicken (4.5)
Salad (0)

Dinner
12 points left -grabbing a bite out with A. Will fill in when I know where we are going. ]]> Kait617 http://www.healthdiscovery.net/forums//showthread.php?213018-Tuesday-Accountability! http://www.healthdiscovery.net/forums//showthread.php?213017-Weekly-Thread-(8-30-9-5)&goto=newpost Tue, 31 Aug 2010 11:43:00 GMT Hi Buddies! I just wanted to get this thread started for the week. How is everyone doing? Things are okay with me. I am struggling still but trying to take things OMOHOD at a time and not let... Hi Buddies! I just wanted to get this thread started for the week. How is everyone doing?

Things are okay with me. I am struggling still but trying to take things OMOHOD at a time and not let one bad decision throw me off for the whole day/week. I am still adjusting to my new routine - and am still not totally set up at my new job - so that's been taking its toll. I hope that this week things will look up!

Anyway, hopefully I will have some more time to check in later today but wanted to start and say good morning!

Kaitlin ]]> Kait617 http://www.healthdiscovery.net/forums//showthread.php?213017-Weekly-Thread-(8-30-9-5) http://www.healthdiscovery.net/forums//showthread.php?213003-Where-s-my-pumpkin!&goto=newpost Mon, 30 Aug 2010 19:50:23 GMT I had a pumpkin spice coffee this morning and began thinking about making smoothies with pumpkin (and greek yogurt, cinnamon and maybe some coffee?) for morning meals now that i'm going to be working in a school. I went to Stop and Shop and couldn't find it with the baking stuff OR the canned fruit. I asked somebody and they said they haven't had it since last thanksgiving. Apparently there's a shortage?!

Any suggestions on where I can find it in RI/southern MA? It makes SUCH filling smoothies and it's so freaking tasty.... ]]> Shellybean920 http://www.healthdiscovery.net/forums//showthread.php?213003-Where-s-my-pumpkin! http://www.healthdiscovery.net/forums//showthread.php?213000-Updated-Information-Needed...&goto=newpost Mon, 30 Aug 2010 14:59:06 GMT Good morning ladies,

I would like to know what is best, in your opinions:

I don't have much time, and need to make time for myself...I need to get my butt back in action, and wanna start WW again....

I am wondering whether I should do "at home", WW online, or meetings....What has been most effective in your journey??

Also, has anything changed with the points system, in case I do "at home"? ]]> biancasmom928 http://www.healthdiscovery.net/forums//showthread.php?213000-Updated-Information-Needed... http://www.healthdiscovery.net/forums//showthread.php?212996-Monday-Accountability!&goto=newpost Mon, 30 Aug 2010 12:05:55 GMT 15/35 WPA

Target: 22/22

Breakfast
Coffee x 2 (0)
Apple (1)
PB & English Muffin (3)

Lunch
Cola Chicken (5)
Salad (0)

Snacks
Veggies (0)
Strawberries (1)

Dinner
TBD. Maybe veggie enchiladas or pulled pork. ]]> Kait617 http://www.healthdiscovery.net/forums//showthread.php?212996-Monday-Accountability! http://www.healthdiscovery.net/forums//showthread.php?212967-Measurement-question...&goto=newpost Fri, 27 Aug 2010 20:43:01 GMT Okay I think i'm confused. To be honest, I have just recently begun actually WEIGHING stuff. i've always just measured... and in the past i have eyeballed or done SiFi Anyway, i'm getting on the whole weigh and measure bandwagon and after lurking the WW boards i'm even more confused about how to do it.


When do you use a scale vs a measuring cup/spoon?
Can you use both for everything or are there certain things that need to be weighed vs. measured?

I guess i'm the most confused about fruit. Strawberries for example are 1pt per 1 cup.... If i cut up a strawberries into big chunks i might get 2 strawberries in a 1 cup measuring cup. If i cut it up really small, i might get 5 or 6 into a 1 cup measuring cup.
in fluid terms, 8oz is a cup. Could i take a plate, put it on my scale and zero it, then add strawberries to 8oz on the scale?? I am SO lost!

Please help!:bcb_confu ]]> Shellybean920 http://www.healthdiscovery.net/forums//showthread.php?212967-Measurement-question... http://www.healthdiscovery.net/forums//showthread.php?212955-Weekend-planning&goto=newpost Thu, 26 Aug 2010 17:57:30 GMT Again, starting it early. Lets hear your plans and how you're going to stay OP. Tell us how we can help you achieve it! ]]> Shellybean920 http://www.healthdiscovery.net/forums//showthread.php?212955-Weekend-planning