Mo: 2/18/08

[PadreC]

Morning men!

b- cottage cheese and honey nut cheerios w/ milk
e- morning run (on the treadmill)
b2- grits and some protein
l- sandwich (2)
s- air popped corn, apple
d- chicken roaster w/ stuffing

Have a good one! I'm hoping to break this freaking plateau I'm on and have been for the past few weeks.

-Nick

[mskimpel]

:salutMorning Nick,

I know what you mean i just can't get going on that down slide.

B - Maypo
L - lasagna
d - spaghetti and turkey meatballs

:bcb_marchMM:bcb_march

[cooker]

Hi guys:bcb_up

B- oatmeal
L- Turkey sandwich, tomato grapes
S- Fruit salad
D- TBD

Have a good day.

[dave13]

Good morning, guys.

Yesterday was my 1st day 100% OP and I hope to continue through out the rest of the week. I used about 5 of my AWP during yesterdays eating... (I'll have to confirm tonight when I get home when I look at what I have written down)

Here is what I have planned for today:

B-1 cup fiber one, 1 cup FF milk, 1/2 cup strawberries (5)
S- carrots, yogurt and banana (3)
L- Salad w/ chicken at Baja Fresh, ff salsa verde(5)
S- fiber one bar, orange (2)
D- chicken sandwich, 0 point soup , asparagus (5)
S- popcorn

Tonight, I will plan on going to the gym for a back and arm workout.

[blake711]

Good work dave!

Ok last night I myself dipped into some of my flex points wife and I finally got to go out and celebrate the move and valentines and anything else that needed it. So the Mexican added an extra 5-6 flex used.


today.
breakfast cereal 5pts
lunch pork loin and veggies 4 pts
dinner tbd
snacks - nectarine 1pt, small banana 1.5, kiwi .5, magic carrots 0pts, orange 1pt

Baby Lauren update she has started crawling this last week.

blake

[Mt_Native_Man]

Morning men - have the day off - Fed Holiday,

Hoo Yah!! Not sure what I am going to do for my day off. Might go have coffee with friend if she is in town (we had lunch at Applebees). Might go for a short walk in the park and take some pictures (done deal - nice day).

Breakfast: Oatmeal w/raisins & 1% milk;w/ww toast w/pbutter - tsp of olive oil

Snack - apple

Lunch - Applebees chicken sand w/portabello mushroom, tomatoe; fresh pinapple, apple chunks; iced tea

Snack - Apple - Some movie popcorn - saw Spyderick Chronicles (good flick if you like fantasy).

Dinner - Denny's grilled chicken w/mixed veggies & tomato slices; 1 roll - dry; iced tea

Snack - Oatmeal cookie; Dairy of some kind.

Exercise - Doing physical therapy today for the knee - will continue with range of motion exercises for knee - good day for stretching I think.

[MisterPaul]

Morning, Gents.
Spent the weekend fighting with computers. My 4 week old desktop has some sort of issue, so I had to partition the drive and reload Vista, which failed. The computer company is sending me a new cd to try to reload it properly. No problem, I'll just use the laptop - but the laptop chose this same weekend to stop recognizing the hard drive. Feeling very anti-tech right now.

B - oatmeal and protein powder

L - soup, apple

D - sloppy joes, veggies
I just noticed how low in fruit/veggies I am today. looks like a giant salad tonight.

AM run - outside, since it was above 25* F this morning.

[PadreC]

Sorry to hear about the computer problems Meesta Paul.

I find that swearing and throwing things has cured 90% of my tech problems...or at least made me feel better about them.

-Padre

[blake711]

Ah more proof Padre is an alien.. A pastor wouldn't swear even at a pc. Adding this to my notes..

Well boys an easy day at work so far. Definitely what I like on Mondays.
Lets get in here and sound off boys. Another week of fat kicking is upon us. I expect us to keep bubb rubb on his toes this week.. woo WOO

blake out.

[PadreC]

Ah more proof Padre is an alien.. A pastor wouldn't swear even at a pc. Adding this to my notes..

Well boys an easy day at work so far. Definitely what I like on Mondays.
Lets get in here and sound off boys. Another week of fat kicking is upon us. I expect us to keep bubb rubb on his toes this week.. woo WOO

blake out.


That's why I own a mac, the swearing was bringing me down.
:bcb_grin

[magyar1970]

Checking in, trying to stay accountable:


B - Oatmeal w/ Banana + NF Milk
L - Mexican Chicken Stew w/ Bulgur, NF Yogurt
D - Split Pea Soup w/ some sliced Canadian bacon thrown in


I may have to wait until tonight to work out, but I'm going to power through these next two weeks without missing workouts until my body is used to it again. I would not advise taking 2 months off working out.

[cperryman]

Good afternoon guys. Same-old-same-old for me. Still hovering at the 165# mark for the 15th week - I'm pretty much convinced that it isn't going to go any farther down. That said, I'm happy where I am.

e-45 min total body weight routine (4 aps)
b-smoothie, cheerios w/ skim (6 pts)
s-light yogurt (1 pt)
l-Skyline chili spaghetti w/ beans & onions, crackers (12 pts)
s-veggies (0 pts)
d-tbd (11 pts)
s-tbd (2 pts)

Keep up all the good work losers.

[Mike K]

B-raisan bran with soy milk
L-Salad w/beans and olive oil and pumpkin seeds (yum!)
S-snack bar 1pt, muscle milk whey 4pt
Dinner-Sweet potato soup 3 pt per cup w/bread and maybe salad

Exercise-AM Dog walk 1 mile, nordic 3 miles.

Tmrw-AM Nordic 3 miles
AM weight training
Noon Dog walk (maybe)
PM Mall shopping?
PM Nordic 2 miles? TBD