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Thread: 5 Years, 9 Months & 1 Week

  1. #1

    Default 5 Years, 9 Months & 1 Week

    Tomorrow starts the 300th week in a row that I have been following the Weight Watchers program. That's five years, nine months and one week of making better food choices, using portion control, tracking what I eat and monitoring my weight on a weekly basis.

    Yes, everyday for the last 299 weeks I have put down in a journal what I ate that day and used that to keep what I eat under control.

    And, it works. So, I expect to be doing it from here out too. Why mess with something that works?
    Heaviest Wt: 242.0 [04/21/03]
    WW Start Wt: 232.4 [06/21/06]
    10% Goal Wt: 208.6 [08/16/06]
    Met Goal Wt: 178.4 [12/20/06]
    Lifetime Wt: 174.8 [01/31/07]

    '07 Avg: 167.8
    '08 Avg: 165.4
    '09 Avg: 170.4
    '10 Avg: 170.7
    '11 Avg: 172.3
    '12 Avg: 173.6

    Current Weight: 172.8 [03/09/13] Link to my blog.

  2. #2

    Default Re: 5 Years, 9 Months & 1 Week

    Atta boy, Supe!

    I think, more than anything, journaling is a great tool. I get journal-fatigue every now and then, and get sloppy. I usually do core (SiFi), but when I do, I'm more successful if I write it down. I think I like it best using pen and paper, too. It's much easier and more "real" (like writing stuff in a checkbook rather than monitoring the online banking statement).
    No power in the 'verse can stop me.


    SW:231 (12/30/11) CW:223.5 (-7.5 lbs) First goal: 5% (219.5)

  3. #3

    Default Re: 5 Years, 9 Months & 1 Week

    Thanks Kris.

    To be honest, before joining WW, I thought "This tracking and counting thing is going to be annoying."

    But, it's really not. It takes maybe three minutes a day to write it down - esp when you know the point values already.

    I will glady trade 3 minutes a day in exchange for not being fat any more.
    Heaviest Wt: 242.0 [04/21/03]
    WW Start Wt: 232.4 [06/21/06]
    10% Goal Wt: 208.6 [08/16/06]
    Met Goal Wt: 178.4 [12/20/06]
    Lifetime Wt: 174.8 [01/31/07]

    '07 Avg: 167.8
    '08 Avg: 165.4
    '09 Avg: 170.4
    '10 Avg: 170.7
    '11 Avg: 172.3
    '12 Avg: 173.6

    Current Weight: 172.8 [03/09/13] Link to my blog.

  4. #4

    Default Re: 5 Years, 9 Months & 1 Week

    Congrats! Great job!!
    MO Platoon Member #184

    This is for life....

    SW - 237.8 (March 16, 2006)

    10% goal - 214.8 (5/18/06)

    Lifetime goal - 184.0

    Lifetime goal: 11/30/06 @ 183.2 lbs

    WW lifetime membership: Jan 11, 2007

    Current WT: 179.2 (5/5/2012)

  5. #5

    Default Re: 5 Years, 9 Months & 1 Week

    Thanks - and, great to see you on the boards again!
    Heaviest Wt: 242.0 [04/21/03]
    WW Start Wt: 232.4 [06/21/06]
    10% Goal Wt: 208.6 [08/16/06]
    Met Goal Wt: 178.4 [12/20/06]
    Lifetime Wt: 174.8 [01/31/07]

    '07 Avg: 167.8
    '08 Avg: 165.4
    '09 Avg: 170.4
    '10 Avg: 170.7
    '11 Avg: 172.3
    '12 Avg: 173.6

    Current Weight: 172.8 [03/09/13] Link to my blog.

  6. #6

    Default Re: 5 Years, 9 Months & 1 Week

    What an amazing accomplishment!
    I wake up every day with the realization that this is it, that there's only one shot at this life and I can either enjoy the ride and live it to its fullest and to my highest potential or I can stay the way I am.

  7. #7

    Default Re: 5 Years, 9 Months & 1 Week

    Thanks - it's always a work in progress, one day at a time, etc.
    Heaviest Wt: 242.0 [04/21/03]
    WW Start Wt: 232.4 [06/21/06]
    10% Goal Wt: 208.6 [08/16/06]
    Met Goal Wt: 178.4 [12/20/06]
    Lifetime Wt: 174.8 [01/31/07]

    '07 Avg: 167.8
    '08 Avg: 165.4
    '09 Avg: 170.4
    '10 Avg: 170.7
    '11 Avg: 172.3
    '12 Avg: 173.6

    Current Weight: 172.8 [03/09/13] Link to my blog.

  8. #8

    Thumbs up Re: 5 Years, 9 Months & 1 Week

    Congratulations for being so diligent in living this healthy lifestyle. Thank you for the example you continue to set. Always Fluffy

  9. #9

    Default Re: 5 Years, 9 Months & 1 Week

    Thanks. Now at week #338!
    Heaviest Wt: 242.0 [04/21/03]
    WW Start Wt: 232.4 [06/21/06]
    10% Goal Wt: 208.6 [08/16/06]
    Met Goal Wt: 178.4 [12/20/06]
    Lifetime Wt: 174.8 [01/31/07]

    '07 Avg: 167.8
    '08 Avg: 165.4
    '09 Avg: 170.4
    '10 Avg: 170.7
    '11 Avg: 172.3
    '12 Avg: 173.6

    Current Weight: 172.8 [03/09/13] Link to my blog.

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