Atta boy, Supe!
I think, more than anything, journaling is a great tool. I get journal-fatigue every now and then, and get sloppy. I usually do core (SiFi), but when I do, I'm more successful if I write it down. I think I like it best using pen and paper, too. It's much easier and more "real" (like writing stuff in a checkbook rather than monitoring the online banking statement).