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Thread: Blue Cheese-Stuffed Burgers

  1. #1

    Default Blue Cheese-Stuffed Burgers

    Trying these for dinner tomorrow night:

    Blue Cheese-Stuffed Burgers

    Yield: 4 servings
    Points: 7 for burger on English muffin, 5 for burger alone
    Source: Cooking Light, July 1996

    Cooking spray
    1/2 cup finely chopped onion
    1 pound ground round
    3 tablespoons dry breadcrumbs
    2 tablespoons water
    1 egg white, lightly beaten
    1/4 cup (1 ounce) crumbled blue cheese
    1/4 cup fat-free sour cream
    4 (1-ounce) English muffins, toasted
    4 lettuce leaves
    4 (1/4-inch-thick) slices tomato

    Coat a small nonstick skillet with cooking spray; place over medium heat until hot. Add onion; sauté 5 minutes or until tender. Remove from heat; let cool. Combine onion, beef, breadcrumbs, water, and egg white in a large bowl; stir well. Divide mixture into 8 equal portions, shaping into 1/2-inch-thick patties. Spoon 1 tablespoon cheese into the center of 4 patties; top with remaining patties. Press edges together to seal.

    Prepare grill. Place patties on grill rack coated with cooking spray; grill 4 minutes on each side or until done.

    Spread 1 tablespoon sour cream over top half of each muffin, and set aside. Line bottom halves of muffins with lettuce leaves; top each with a tomato slice, a patty, and top half of muffin.

    NUTRITION PER SERVING: CALORIES 327 (28% from fat); FAT 10.3g (sat 3.9g, mono 3.7g, poly 0.7g); PROTEIN 31.4g; CARB 25.1g; FIBER 1g; CHOL 75mg; IRON 3.8mg; SODIUM 391mg; CALC 116mg

    Enjoy!
    Christine
    208.2/169.5/144
    SW/CW/WW Goal (PG TBD)

  2. #2
    Me4Me Guest

    Default Re: Blue Cheese-Stuffed Burgers

    These sound really good. I'm a huge fan of blue cheese, so I'll have to give these a try. Thanks for the recipe.

  3. #3

    Default Re: Blue Cheese-Stuffed Burgers

    I love Blue Cheese sounds yummy thanks for sharing....
    Misty

    SW-274
    CW-234.0
    Total destroyed 40.0


    ~Proud member of The Buddy System~


    -If you fail to plan, you plan to fail



  4. #4
    Join Date
    Aug 2005
    Location
    Stephenville, TX
    Replies
    213

    Default Re: Blue Cheese-Stuffed Burgers

    I am definitely putting this on my menu this week. Sounds delish!
    ~-Pam-~

    SW 367 2/22/2009 CW 343.0 1/06/2009 GW 160

    Overall Goals






  5. #5

    Default Re: Blue Cheese-Stuffed Burgers

    mmmmmmmmmmmmmmBurgers

    CW
    AS LONG AS I DON'T QUIT, I CANNOT FAIL

    B4 & After: http://www.healthdiscovery.net/forum...d.php?t=202124

  6. #6

    Default Re: Blue Cheese-Stuffed Burgers

    Have copied this recipe & scooting down the shops now for the ingredients ... sounds sublime ...

  7. #7

    Default Re: Blue Cheese-Stuffed Burgers

    I have been going through these recipe's on this board today and some of them sound delicious. Especially this one. Gotta love blue cheese.

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