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Thread: Points help -Creamy Ranch and Potato chicken

  1. #1

    Post

    I posted this on the chicken board also but it cooks in the crock pot.I need points calculated on this: TIA

    Ingredients:
    20 oz. potatoes
    1 pkg Dry Ranch Mix
    1 lb. Chicken (boneless skinless)
    1 can low fat low sodium cream of mushroom soup
    2 servings notfat sour cream
    salt and pepper to taste

    In crockpot place peeled cubed potatoes and cubed chicken. Mix in all ingredients and cook on low or 6-8 hours or hig for 4-6 hours.

    Servings 4
    Sarah

    196.8/173/150/140
    Start(first time W/I)/Current/WWGoal/Personal Goal

    April 26, 2008 Began my journey back to Goal.
    5-9-08 Began Core
    10-25-08-Made goal
    12-4-08-Made Lifetime
    11-29-09-Starting again





  2. #2

    Post

    This is quite tasty and the points are 4.79 for 4 servings.

    Sarah
    Sarah

    196.8/173/150/140
    Start(first time W/I)/Current/WWGoal/Personal Goal

    April 26, 2008 Began my journey back to Goal.
    5-9-08 Began Core
    10-25-08-Made goal
    12-4-08-Made Lifetime
    11-29-09-Starting again





  3. #3

    Post

    This definitely sounds like something I would like. I have a question about the potatoes.

    What do you mean by 20 oz? Are they whole potates cut up, frozen, canned? Sorry but recipes are not really my forte, and I need all the help I can get.

    TIA,

    Heidi

  4. #4
    Join Date
    Jan 2003
    Location
    St. Louis, Missouri
    Replies
    2,399

    Post

    What are "2 servings" of nonfat sour cream? How many oz. or tablespoons or whatever?

    Thanks.

    Cathy

  5. #5

    Default Re: Points help -Creamy Ranch and Potato chicken

    DW and I both liked this as a change.

    I used 2 frozen chicken breasts (easy to cube frozen with a cleaver) and 3 normal size baking potatos (about 2.25#).

    2 servings of sour cream is 4T and I just guessed on that. Cooked 4 hours at high.
    SW 04/19/07: 321.6#
    CW 04/27/07: 313.6#
    GW by 7/1/2007: 290#
    GW by 9/1/2007: 270#
    GW by 1/1/2008: 240#

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