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Thread: Shredded BBQ PorK

  1. #1
    babethoven Guest

    Post

    Hey all!

    Made this today. It is one of my specials.

    1 1/2 lb pork tenderloin, lean and mean
    1 cup tomato puree
    1/2 cup water
    6 cloves garlic
    1/3 cup red wine vinegar
    1 tab worcheshire sauce
    1 tab molasses
    1/2 cup chopped onion
    1/4 cup chopped green pepper
    1/4 cup chopped celery
    1 tab olive oil
    1/4 cup catsup
    tabasco to taste

    place tenderloin, tomato sauce, chopped garlic, vinegar,water, worcheshire sauce in crock pot on high until the pork shreds all the way through, with a fork. Remove the pork from the sauce. Shred. In a large separate pan, saute the onion, green pepper and celery in the oil til slightly carmelized and transparent. Add the tomato sauce from the crock pot, the catsup and the pork into the onion mix. Cook until the flavors are blended.

    This is the best. Serve with rice or on a roll.

    [img]graemlins/wave.gif[/img]

  2. #2
    Join Date
    Oct 2001
    Location
    Boston, MA
    Replies
    159

    Post

    This sounds great but what is the serving size, how many servings does it make and how many points is it? I'd love to try it! Please let me [img]smile.gif[/img] know!

  3. #3
    babethoven Guest

    Post

    Hi Gillie,

    I haven't had the time to run the point. I ate 4 oz. and counted it as 5 points.

    Babe

  4. #4
    babethoven Guest

    Post

    Hi Gillie,

    I haven't had the time to run the point. I ate 4 oz. and counted it as 5 points.

    Babe

  5. #5

    Post

    I ran this through Master Cook for you (and us)

    * Exported from MasterCook *

    Shredded BBQ Pork

    Recipe By :
    Serving Size : 6 Preparation Time :0:00
    Categories :

    Amount Measure Ingredient -- Preparation Method
    -------- ------------ --------------------------------
    1 1/2 pounds pork tenderloin
    1 cup tomato puree
    1/2 cup water
    6 each garlic -- chushed
    1/3 cup red wine vinegar
    1 tablespoon worcestershire sauce
    1 tablespoon molasses
    1/2 cup onion -- chopped
    1/4 cup green bell pepper -- chopped
    1/4 cup celery -- chopped
    1 tablespoon olive oil
    1/4 cup catsup
    *tabasco to taste

    Place tenderloin,tomato puree,chopped garlic,vinger,water,worcheshire sauce in crockpot on high until pork shreds all the way through,with a fork.Remove the pork from the wauce.Shred. In a large separate pan,saute the onion,green pepper,and celery in the oil til slightly carmelized and transparent.Add the tomato sauce from the crockpot,the catsup and the pork into the onion mix.Cook until flavors are blened.
    Serve on rice or rolls.

    - - - - - - - - - - - - - - - - - - -

    Per Serving (excluding unknown items): 208 Calories; 6g Fat (27.0% calories from fat); 25g Protein; 13g Carbohydrate; 1g Dietary Fiber; 74mg Cholesterol; 373mg Sodium. Exchanges: 3 1/2 Lean Meat; 1 Vegetable; 1/2 Fat; 1/2 Other Carbohydrates.

    Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0
    **********************************************
    "When we go back to the Old way of eating ,
    we go back to the Old weight...." Author Unknown
    Dawn
    **********************************************

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