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Thread: 8 vegetable stew(could someone help with points)

  1. #1

    Post

    8 vegetable stew

    2 onions
    2 carrots (or 1/2 lb peeled baby carrots)
    2 red peppers
    2 tomatoes
    2 ribs of celery
    1 cup mushrooms
    1 zucchini
    1/2 pound fresh green beans
    1 cup tomato paste
    1TB of sugar
    1 dash of salt
    salsa to taste -about 1/4 cup

    slice onions,carrots,red pepper,tomatoes,celery,mushrooms,and zucchini,setting tomatoes aside

    saute all plus green beans in your favorite sautee liquid for 10 mins..add tomato paste,sugar,salt,tomatoes and salsa with 1 cup water.cover and cook 20 mins.serves 4 to 6

    You can also cook this in the crockpot.I would probably use chicken broth to sautee in.I found this today and thought it might nice and filling and low points.

    Thanks [img]smile.gif[/img]
    Ronda

    Recomitted 5/30/7

    SW:515
    CW:485.2
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    POUNDS DOWN:29.8

  2. #2

    Post

    Here is the nutrtional info.
    But it looks like almost no pts(because of free veggies) looks like some of the other veggie soups.

    * Exported from MasterCook *

    8 Vegetable Stew

    Recipe By :
    Serving Size : 4 Preparation Time :0:00
    Categories :

    Amount Measure Ingredient -- Preparation Method
    -------- ------------ --------------------------------
    2 each onions
    2 each carrots -- or 1/2 lb baby carrots
    2 each red pepper
    2 each tomato
    2 each celery -- ribs
    1 cup mushroom
    1 each zucchini
    1/2 pound green beans
    1 cup tomato paste
    1 tablespoon sugar
    1 pinch salt
    1/4 cup salsa

    - - - - - - - - - - - - - - - - - - -

    Per Serving (excluding unknown items): 166 Calories; 1g Fat (5.1% calories from fat); 7g Protein; 38g Carbohydrate; 10g Dietary Fiber; 0mg Cholesterol; 665mg Sodium. Exchanges: 6 1/2 Vegetable; 0 Other Carbohydrates.

    Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0

    * Exported from MasterCook *

    8 Vegetable Stew

    Recipe By :
    Serving Size : 6 Preparation Time :0:00
    Categories :

    Amount Measure Ingredient -- Preparation Method
    -------- ------------ --------------------------------
    2 each onions
    2 each carrots -- or 1/2 lb baby carrots
    2 each red pepper
    2 each tomato
    2 each celery -- ribs
    1 cup mushroom
    1 each zucchini
    1/2 pound green beans
    1 cup tomato paste
    1 tablespoon sugar
    1 pinch salt
    1/4 cup salsa

    - - - - - - - - - - - - - - - - - - -

    Per Serving (excluding unknown items): 110 Calories; 1g Fat (5.1% calories from fat); 4g Protein; 26g Carbohydrate; 6g Dietary Fiber; 0mg Cholesterol; 443mg Sodium. Exchanges: 4 1/2 Vegetable; 0 Other Carbohydrates.

    Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0

    .
    **********************************************
    "When we go back to the Old way of eating ,
    we go back to the Old weight...." Author Unknown
    Dawn
    **********************************************

  3. #3
    Join Date
    May 2002
    Location
    Minnesota, USA
    Replies
    7

    Post

    If it were me I'd be safe and count as 1 pt. Although most items are zero veggies, there's still the cup of tomato paste and the 1/2 lb of carrots to consider.

    Hope this helps.

    Stephanie

    238/227/155

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