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Thread: Spicy Three Bean Stew (Crockpot Vegetarian)

  1. #1

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    Couldn't decide if this belonged in crockpot section or vegetarian, so I placed it in both!

    Makes 8 servings: 307 calories, 1.7 g fat, 12.1 g dietary fiber (5 points, but on the verge of 6)

    1 can (28 oz) whole plum tomatoes, cut up
    1 can (15 oz) red kidney beans, rinsed & drained
    1 can (15 oz) black beans, rinsed & drained
    1 can (15 oz) pinto beans, rinsed & drained
    1 cup corn
    1/2 cup brown rice
    6 cloves garlic, chopped
    3 medium onions, quartered and separated
    2 medium sweet red peppers, cut into thin strips
    1 tablespoon chili powder
    1 teaspoon ground cumin
    1/4 teaspoon ground allspice
    1/4 teaspoon ground coriander
    1 tablespoon red wine vinegar.

    Combine all ingredients in crockpot. Cover and cook on low for 7-9 hours or on high for 4-6 hours.
    206.4 / 130<br />5-23-01/04-13-02<br />****************<br /><a href="http://www.picturetrail.com/tracyb555/" target="_blank">My Pics (password is bcb)</a><br /><br /><a href="http://cm.convio.net/site/Friendraiser?pg=personal&fr_id=1001&px=1001601" target="_blank">My Marathon Training Page</a>

  2. #2

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    Tracy-
    This sounds so good! I'm going to try it soon. We try to eat meatless a few nights a week. Thanks so much for posting this!
    Lori

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