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Thread: BBQ Crock Chick.2.5=p

  1. #1

    Post

    I made this for dinner last evening, and it was out of this world. Everyone loved it. The chicken I used was 2-points/piece). I used Tyson, frozen, boneless, skinless breast halves. I buy them in a large bag at Costco.

    4 boneless skinless chicken breast halves(frozen)
    1-1/2 cups low-sodium, ketchup
    3-T. packed brown sugar
    1-T. worcestershire sauce
    1-T. low sodium soy sauce
    1-T. cider vinegar
    1-T. jarred, minced onion
    1 med. onion, diced
    1-med. green pepper, chopped.

    Cook on low- 7-8 hours.

    2.5=points (one piece of chicken with 1/2 cup sauce), per serving. Serves - 4.

    Dawna
    "I don't know the key to success, but the key to failure is to try to please everyone". - Bill Cosby

  2. #2
    Join Date
    Feb 2002
    Location
    Onalaska, Wisconsin
    Replies
    4

    Post

    This sounds great. I am new at some of this cooking jargin, what is jarred?

    I am not a big fan of green pepers, would it change the flavor at all if I left those out?

    Thanks,
    Becky

  3. #3

    Post

    Hi, It would be fine to leave out the green peppers. I am not too crazy about them either, but my family loves them so I put them in.

    The garlic I spoke of can be found in the produce department. It is minced and sold in a jar. If you have never used it, it's a handy thing to have around. You could also use fresh garlic, that you put through a garlic press, but I think that might be too overpowering in this recipe.

    Enjoy!
    Dawna
    "I don't know the key to success, but the key to failure is to try to please everyone". - Bill Cosby

  4. #4

    Post

    Wouldn't the chicken alone be 3 points assuming they were around 4 oz raw?

  5. #5

    Post

    Hi, The chicken I used is only 2/points per piece.
    I don't know if you can find it where you live, but I use it all the time. It's by Tyson.

    Dawna
    "I don't know the key to success, but the key to failure is to try to please everyone". - Bill Cosby

  6. #6

    Post

    Thanks, Crockpots are the working woman's idol.
    Grainne

    3/16/02- Made WW Lifetime
    4'11"...SW 176lbs CW 154 lbs WGW 115
    Rejoining weight 11/17 154 lbs




  7. #7

    Post

    Dawna, did you thaw the chicken first? It sounds delicious.

  8. #8

    Post

    No, I put the chicken in frozen. I discovered long ago that this is a good thing to do to keep the chicken from drying out in the crock.

    Enjoy! [img]graemlins/wave.gif[/img]

    Dawna
    "I don't know the key to success, but the key to failure is to try to please everyone". - Bill Cosby

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