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Thread: Meatless Sloppy Joes

  1. #1

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    Meatless Sloppy Joes
    Makes 4 servings; 4.2 WW points per serving

    2 cups thinly sliced onions
    2 cups chopped green peppers
    2 cloves garlic, finely chopped
    2 tbsp. ketchup
    1 tbsp. mustard
    1 can (about 15 oz.) kidney beans, mashed
    1 can (8 oz.) tomato sauce
    1 tsp. chili powder
    Cider vinegar
    2 sandwich rolls, halved

    Spray skillet with cooking spray. Add onions, peppers and garlic. Cook and stir 5 min., stirring frequently. Add 1/3 cup vinegar if dry. Serve on halves.

    Exchanges: starch/bread, 3 veg, 1/2 fat
    Per serving: cal 242, fat 2 g, sat fat <1g, chol 0 g, sod 994 mg, carb 48 g, fib 10 g, prot 10 g, cal 102 mg
    Get set with the right mind set.

  2. #2

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    Hi, [img]graemlins/wave.gif[/img] This looks good to me...I'm going to try it later on in the week....

    Thanks!

    printing out......

    Hugs,
    Dawna
    "I don't know the key to success, but the key to failure is to try to please everyone". - Bill Cosby

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