I haven't tried these yet, but the reviews I read on them were very good. I also don't have the count on them, but I think they are easy to figure out.

Kim

Chickpea Walnut Burgers

1 (19 oz) can chick peas
2 garlic cloves
1/2 medium onion
1 tablespoon fresh rosemary leaves
1/4 cup chopped fresh flat leafed parsley leaves
1/2 cup fine fresh bread crumbs
3/4 cup walnuts, toasted and chopped
2 tablespooons olive oil
4 sesame buns
4 slices beefsteak tomato

In a colander rinse and drain chick peas. In a food processor pulse garlic, onion and rosemary until chopped coarse. Add chick peas, parsley and bread crumbs and pulse until just combined. Transfer mixture to a bowl and stir in walnuts, egg, and salt & pepper to taste until well combined. Form mixture into four 3-inch patties. Chill patties, covered, at least 1 hour and up to 1 day.

In a large skillet heat oil over moderate heat until hot but not smoking and cook patties until golden brown, about 4 minutes on each side. Toast sesame buns. Transfer burgers to buns and top with tomato and any other toppings you wish.

Serves 4.