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Thread: Caponata

  1. #1

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    * Exported from MasterCook *

    Caponata

    Recipe By :
    Serving Size : 3 Preparation Time :0:00
    Categories : Appetizers Cooking Light 1993


    Amount Measure Ingredient -- Preparation Method
    -------- ------------ --------------------------------
    1 (1-pound) unpeeled eggplant
    Vegetable cooking spray
    2 teaspoons olive oil
    1 cup sliced celery
    1/2 cup chopped onion
    1 clove garlic -- minced
    1 cup coarsely chopped unpeeled tomato
    3 tablespoons no-salt-added tomato sauce
    2 tablespoons red wine vinegar
    2 tablespoons chopped ripe olives
    1 tablespoon capers
    1 teaspoon sugar
    1/4 teaspoon pepper
    1/8 teaspoon salt
    1 tablespoon chopped fresh parsley

    Arrange eggplant in a single layer on a baking sheet coated with cooking spray; brush both sides of eggplant with oil. Bake at 500 deg for 15 minutes, turning halfway through cooking time. Dice eggplant, and set aside.

    Coat a large nonstick skillet with cooking spray; place over medium heat until hot. Add celery; sauté 2 minutes. Add onion and garlic; sauté 5 minutes. Add tomato and next 7 ingredients; cook over low heat 10 minutes, stirring occasionally. Remove from heat; stir in eggplant and parsley. Spoon into a bowl; cover and chill 2 hours.

    (serving size: 1/4 cup)

    Source:
    "Cooking Light, Sept. 1993, page 131"
    Copyright:
    "© Cooking Light"
    Yield:
    "3 cups"

    - - - - - - - - - - - - - - - - - - -

    Per Serving (excluding unknown items): 108 Calories; 4g Fat (31.1% calories from fat); 3g Protein; 18g Carbohydrate; 5g Dietary Fiber; 0mg Cholesterol; 302mg Sodium. Exchanges: 0 Grain(Starch); 3 Vegetable; 0 Fruit; 1/2 Fat; 0 Other Carbohydrates.

    NOTES : Serve this classic Italian relish, as an appetizer with toasted pita bread wedges, or baguette slices.



  2. #2
    Join Date
    Oct 2000
    Location
    St. Louis, MO
    Replies
    913

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    Thank you Dina! I will try it and let you know. I just love this stuff!

    ------------------
    Ellen
    193.4/193.4/140
    The undertaking of new action brings new strength Evenius

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