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Thread: What has worked for you the most?

  1. Default What has worked for you the most?

    In terms of losing weight, Lifting weights or cardio?

  2. #2
    Join Date
    Aug 2003
    Location
    Delta, BC
    Replies
    10,414

    Default Re: What has worked for you the most?

    I do both cardio and strength. I don't lift weights because I hate it, but do yoga, which keeps me flexible, builds a lot of strength and is very complimentary to my running.
    Ann
    SW: 158.6 Dec. 10, 2010
    Goal weight: 137

    Current weight 128.2 July 18, 2014🐾🐾🐾



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