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Thread: Cardio and resistance training...

  1. #1

    Default Cardio and resistance training...

    Seems like when resistance training the weight is slower to come off than when doing cardio and core training alone?

    Anyone else notice this?


  2. #2
    Join Date
    Aug 2003
    Location
    Delta, BC
    Replies
    9,819

    Default Re: Cardio and resistance training...

    Hi and welcome. I've never really paid much attention, but I do know that the cardio is what burns the calories. Resistance and weight training help build muscle which in the long run helps you burn more calories, even at rest. Alternating the 3 of them will keep you from getting bored with your routines. Good luck with your journey.
    Ann
    SW: 158.6 Dec. 10, 2010
    Goal weight: 137

    Current weight 128.2 July 18, 2014🐾🐾🐾



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