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Thread: Tips & Tricks For The Mind

  1. #26

    Default Re: Tips & Tricks For The Mind

    just found this and read it all and want more. Food for my head, thank you for the thoughtful insightful "things"
    Tracking is my new normal
    goal reached 1999 and 2011 and 20??



  2. #27

    Default Re: Tips & Tricks For The Mind

    My pleasure Cheryl!

    #20 - If you want to make excuses, remember there are people with excuses many times worse than yours who still get it done.

  3. #28

    Default Re: Tips & Tricks For The Mind

    #21 - What's more important to you, that late night snack or liking that number on the scale the morning after?

  4. #29

    Default Re: Tips & Tricks For The Mind

    #22 - Good or bad, remember that a half-pound is 8 ounces. And, a medium-sized apple weighs approximately 5 ounces. A half pound really isn't a big deal.

  5. #30

    Default Re: Tips & Tricks For The Mind

    #23 - If you look up the definition of the word "comfort," there's nothing in there mentioning food.

  6. #31

    Default Re: Tips & Tricks For The Mind

    #24 - You can't fail if you never quit.

  7. #32

    Default Re: Tips & Tricks For The Mind

    #25 - Whatever the holiday or noteworthy date, the goal of it is not "Gain two pounds in one day." Never stop thinking about what you are eating just because it's not a regular run of the mill square on the calendar.

  8. #33

    Default Re: Tips & Tricks For The Mind

    #26 - If you sense you are getting derailed with your weight management efforts, quickly get back on track as if your life depended on it - because it does.

  9. #34
    Join Date
    May 2007
    Location
    Up North
    Replies
    4,682

    Default Re: Tips & Tricks For The Mind

    These are ALL so good Super. Keep them coming! How is your journey going??
    Trudie
    HW: 190.4/SW: 180.2 5/23/07
    CW: phat PGW: 138 WWGW: 155

  10. #35

    Default Re: Tips & Tricks For The Mind

    Thanks Trudie - BTW, I love the new profile picture! The journey is good so far. Still a long way to go!

  11. #36

    Default Re: Tips & Tricks For The Mind

    #27 - If you think "It's only one or two days, what's the big deal?" then be prepared to find out that the big deal is a gain of two to three pounds. (Yes, it can happen.)

  12. #37

    Default Re: Tips & Tricks For The Mind

    #28 - It's hard to be regimented and absolute with respect to your relationship with food. It's also hard to go through life overweight. Pick a side.

  13. #38

    Default Re: Tips & Tricks For The Mind

    #29 - Find yourself a fitness idol/role model. That of that person each time you are about to mindlessly reach for food.

  14. #39

    Default Re: Tips & Tricks For The Mind

    #30 - A little sunlight can do wonders for your mood. You don't want too much - skin cancer is very bad. But, if you go too long without feeling the sun's warmth, it's also not good for you.

  15. Default Re: Tips & Tricks For The Mind

    Very good point. Some of the times when we feel hunger it can be mistaken for thirst. And more water does decrease hunger pains so a win win plan!

  16. #41

    Default Re: Tips & Tricks For The Mind

    #31 - Have an "anchor." Use it to keep you in a position of focus or as a way to pull yourself back on track.

  17. #42

    Default Re: Tips & Tricks For The Mind

    #32 - If you're eating because you are bored, then get busy (so you won't be bored).

  18. #43

    Default Re: Tips & Tricks For The Mind

    #33 - Don't ever eat when sitting in your car.

  19. #44

    Default Re: Tips & Tricks For The Mind

    #34 - If you're out of shape, and do nothing about it, what do you think will happen? It won't get better or even stay the same - it's only going to get worse. That's how it works, if you don't take some action to stop it.

  20. #45

    Default Re: Tips & Tricks For The Mind

    #35 - If you think you're "OK" and don't need to do something, try some hard labor and then you'll see how bad you need to improve your condition.

  21. #46

    Default Re: Tips & Tricks For The Mind

    #36 - The reason why you're not getting it done is an excuse.

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