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Thread: Beginner Shopping List

  1. Default Beginner Shopping List

    Does anyone have any suggestions for pantry staples that I should have to help me stay on track?

  2. #2
    Join Date
    Feb 2008
    Location
    Los Angeles, CA
    Replies
    14,261

    Default Re: Beginner Shopping List

    Are you a member of WW? There's a shopping list in the getting started book. That helps a lot.
    Go with power foods.
    Lean meats and fish.
    Salmon and avocado for healthy fats. In small quantities.
    Non fat dairy.
    Fruits and vegetables. 5 servings daily.


    She was warned.
    She was given an explanation.
    Nevertheless, She persisted.



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