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Thread: Bad back

  1. #1

    Angry Bad back

    Can anyone that has herniations in their back let me know what kind of exercises that they are able to do without much pain? I'm basically just walking and the weight isn't coming off as quick as I'd like. I was told I could do yoga but am unsure if that's a good option or not.
    THanks
    alamoe

  2. #2

    Default Re: Bad back

    I'd really only follow the directions given by your doctor in order to stay safe. Best of luck!

  3. #3

    Default Re: Bad back

    I agree with selu7, as much as you might love yoga and the stretching, ask doctor first
    Tracking is my new normal
    goal reached 1999 and 2011 and 20??



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