Results 1 to 7 of 7

Thread: 5 Top Weight Loss tips

  1. Default 5 Top Weight Loss tips

    1. Automate your eating by planning your meals ahead of time. That way you're less likely to make an unhealthy last-minute food choice.
    2. Oats are your friends! Eating a cup of oatmeal in the morning will prevent you from gorging in the afternoon.
    3. Foods with healthy fats such as olives, salmon and walnuts help you feel satisfied.
    4. Skipping meals can cause your body to go into a fat-storing starvation mode, making it harder to burn calories.
    5. Got nuts with nuts. Eating a handful of nuts will help you stay full. Try soaking them in water for a different texture.




  2. #2

    Default Re: 5 Top Weight Loss tips

    I'll add eat a good quality protein, healthy fat, and low glycemic load carb with every meal.

  3. Default Re: 5 Top Weight Loss tips

    EAting anything in the morning helps me from gorging in the afternoon. But I do love my oatmeal.

  4. #4

    Default Re: 5 Top Weight Loss tips

    Fruit smoothies in the morning tend to fill me up and give me something sweet so I'm not as likely to snack.

  5. #5

    Default Re: 5 Top Weight Loss tips

    A few almonds (12) also has the protein that slows down the hunger pains.

  6. #6
    Join Date
    May 2000
    Location
    Ontario,Canada
    Replies
    15,172

    Default Re: 5 Top Weight Loss tips

    Protein keeps you full. Eat protein at EVERY MEAL.

    Limit the carbs and sweets.

    I like to "eat" rather than "drink". Example: Eat an orange rather than drink orange juice.

    Be careful with processed "snack" foods - high fat and doesn't fill you up anyway.

    Drink plenty of water, not sugar type drinks .

    Ashlee
    Eat to feed your body, not to feed your emotions.

  7. #7

    Default Re: 5 Top Weight Loss tips

    Lots of good advise in this post. Many thanks and I need to get the habit back of eating the oatmeal of the mornings.

Similar Threads

  1. To 25 Weight loss tips from today's USA TODAY. 1.3.11
    By CW in forum General Discussion
    Replies: 9
    Last Post: 01-05-2011, 12:44 PM
  2. 3 Weight Loss Tips for Men
    By Trisha20 in forum Men on Weight Watchers
    Replies: 7
    Last Post: 02-27-2008, 01:59 PM
  3. Great Refresher List of Weight Loss Tips
    By crystallyn in forum Fantastic 20's, 30's & 40's!
    Replies: 9
    Last Post: 02-26-2004, 02:53 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •