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Thread: Stress eating

  1. #1
    Join Date
    Apr 2009
    Location
    Central Canada
    Replies
    12

    Default Stress eating

    I think my biggest problem is eating because I am stressed. Can anyone tell me what they do to avoid eating when you feel stressed?
    Lisa

    SW 186/ CW 155.5/ GW 158/ PG 155

  2. #2
    Join Date
    Feb 2008
    Location
    Los Angeles, CA
    Replies
    14,261

    Default Re: Stress eating

    Lisa this may sound dumb but I usually think of what I am going to feel like AFTER I eat something I should not be eating, or are bound to eat too much of. That stops me in my tracks. I hate that feeling I get hating myself every night for what I ate during the day so I'll do anything to avoid it.


    She was warned.
    She was given an explanation.
    Nevertheless, She persisted.



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