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Thread: Weight Watchers Tools For Living?

  1. #1
    Join Date
    Feb 2001
    Location
    Hubbard Ohio
    Replies
    1,383

    Default Weight Watchers Tools For Living?

    I used to hear a lot about the Tools For Living in my meetings but wonder if they have gone by the wayside. One of my most helpful tools was positive self talk. My mind has often been compared to a bad neighborhood where nobody should hang out. Positive self talk was a foreign idea to me. I have always been on the pessimistic side, definitely tending to be a very negative person. The end result was morbid obesity. Change is difficult, but so worth it. Positive self talk was a key that unlocked the door to freedom and weight loss. Does any buddy remember the tools for living?

  2. #2

    Default Re: Weight Watchers Tools For Living?

    I remember the tools for living. One of them was reframing. We used to discuss them in our meetings.

  3. #3
    Join Date
    Feb 2008
    Location
    Los Angeles, CA
    Replies
    14,261

    Default Re: Weight Watchers Tools For Living?

    If you Google this you'll find a nice list and description. Too big to cut and paste here.


    She was warned.
    She was given an explanation.
    Nevertheless, She persisted.



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