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Thread: Meet my Twin

  1. #26
    joshandjakesmom Guest

    Default Re: Meet my Twin

    Rich, for you. Keep up the good work. What a fantastic role model you are for that handsome lil man in the photo.. It may have been hard along the way but you pulled deep from with in and kicked ---

    nice job!!!
    cheers from your canadian buddy,
    Shari
    joshand jakesmom

  2. #27

    Default Re: Meet my Twin

    Thanks for looking.
    Last edited by RichMan; 01-12-2009 at 04:48 PM.
    SW 1/15/07 - 248 (37.5 % BF)
    CW 10/01/09 - 184 (13.6% BF)
    Goal is to Maintain current weight and reach under 10% BF.
    http://www.healthdiscovery.net/forum...d.php?t=186676

    Platoon Member 256
    Regards,
    Rich

  3. Default Re: Meet my Twin

    wow! that is something.... this is what i call results of all the hard work!

  4. #29
    Lea22 Guest

    Default Re: Meet my Twin

    Rich
    You look Fantastic I really love your shape keep up the good work

  5. #30

    Default Re: Meet my Twin

    Quote Originally Posted by GotThatFIre View Post
    Awesome! Can't wait to see you in your maintenance shot in 6/2009!

    GTF
    Coming up in two weeks 6/2009.
    SW 1/15/07 - 248 (37.5 % BF)
    CW 10/01/09 - 184 (13.6% BF)
    Goal is to Maintain current weight and reach under 10% BF.
    http://www.healthdiscovery.net/forum...d.php?t=186676

    Platoon Member 256
    Regards,
    Rich

  6. #31
    Join Date
    Apr 2009
    Location
    Chihuahua Mexico
    Replies
    137

    Default Re: Meet my Twin

    Wow! Waaaaaaay too differet!!!! Congrats!
    Lily

    SW 158. CW 134. GW 127

  7. Default Re: Meet my Twin

    You look amazing! You must be very proud! I bet golfing is so much easier 80 lbs less!
    Mom to 4 amazing kids!
    Finding the skinny under my fat....
    http://skinnyundermyfat.blogspot.com/

    SW 313 CW 250.2 GW 135


    http://tickers.TickerFactory.com/ezt...Hpv/weight.png

  8. #33
    Join Date
    May 2002
    Location
    southern Virginia
    Replies
    3,365

    Default Re: Meet my Twin

    Rich, that is AWESOME! So happy for you, buddy! I know you must feel like a million!
    ---Katie, CEO of Me, Inc & living my new-normal
    highest:375(fall '98),5'4"//11-19-08 WW restart:277//current:247//2nd 10%:225//NEXT MINI GOAL:239//goal:150
    *He leadeth me.

  9. #34

    Default Re: Meet my Twin

    Hi all,

    Here is my updated pic. This is one year after the pic taken at the golf outing. Still holding strong and 5lbs within my lifetime weight. Its been a struggle. But I've been able to increase my points and spending lots of time in the gym and on the road.

    BTW, I'm here with my DW. Funny that I labeled the thread. "Meet my Twin" because DW and I are expecting twins in Sept. .

    This board has been a true inspiration. And its a great resource for accountability.


    SW 1/15/07 - 248 (37.5 % BF)
    CW 10/01/09 - 184 (13.6% BF)
    Goal is to Maintain current weight and reach under 10% BF.
    http://www.healthdiscovery.net/forum...d.php?t=186676

    Platoon Member 256
    Regards,
    Rich

  10. #35

    Default Re: Meet my Twin

    You look mahvelous, dahlink!!! Way to go, Rich. You guys make a nice couple. Be sure to let us know when your bundles of joy arrive!!
    Darlene

    Do not give up, the beginning is always the hardest. ~ unknown

    RESTART 8/25/2012


  11. #36

    Default Re: Meet my Twin

    Here is an updated Pic. Its been almost three years since I hit my goal. I don't post much anymore, but still holding myself accountable. Its been a long road. LOL

    SW 1/15/07 - 248 (37.5 % BF)
    CW 10/01/09 - 184 (13.6% BF)
    Goal is to Maintain current weight and reach under 10% BF.
    http://www.healthdiscovery.net/forum...d.php?t=186676

    Platoon Member 256
    Regards,
    Rich

  12. #37

    Default Re: Meet my Twin

    Awesome Rich. Keep up the great work!

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