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Thread: Meet my Twin

  1. #1

    Default Meet my Twin

    Meet my twin. He's 80 lbs lighter

    6/4/2006


    6/1/2008


    Last edited by RichMan; 07-18-2008 at 10:20 AM.
    SW 1/15/07 - 248 (37.5 % BF)
    CW 10/01/09 - 184 (13.6% BF)
    Goal is to Maintain current weight and reach under 10% BF.
    http://www.healthdiscovery.net/forum...d.php?t=186676

    Platoon Member 256
    Regards,
    Rich

  2. #2
    Join Date
    Nov 2007
    Location
    Boise, Idaho
    Replies
    325

    Default Re: Meet my Twin

    OMG Rich!!! You look great! Very handsom and fit and healthy!!! I hope you're feeling awesome!!!
    Jenny
    height - 5'8"
    HW - 181
    CW -

    Weekly Exercise Goal - 75/210 miniutes




  3. #3
    Join Date
    Jan 2003
    Location
    Cuyahoga Falls, OH
    Replies
    5,067

    Default Re: Meet my Twin

    You look amazing!
    Amy-SAHM of 4

    HW: 217
    CW: 217

    Starting WW's new plan (again for the millionth time) 1/2/12


  4. #4
    Join Date
    Aug 2001
    Location
    Northeast Tennessee
    Replies
    19,500

    Default Re: Meet my Twin

    Rich, on a job well done! You look great and I bet it's a lot easier now to walk the golf course!
    Bonnie

    Total loss: 52 lbs incl 10 from 2008
    GW 137 August 2012






  5. Default Re: Meet my Twin

    many times over!!

    You look fantastic - and just think how much healthier you are now!
    Rose

    HW:175
    WW Goal: 136
    Below WW Goal since Dec. 2006
    Personal Goal: 118-123
    CW: 120.0 (11/18/08)
    BMI: 21.8



    "Be miserable. Or motivate yourself. Whatever has to be done, it's always your choice."
    Wayne Dyer

  6. #6
    claire52 Guest

    Default Re: Meet my Twin

    You look fantastic!!!!!!!!!!

  7. #7
    Kris17811 Guest

    Default Re: Meet my Twin

    WOW - you look great!!! Thanks for sharing with us!

  8. #8

    Default Re: Meet my Twin

    You look great, and very fit!!
    80 lbs is an awesome accomplishment. Congrats!

    SW and HW-198
    CW-192.5








  9. #9

    Default Re: Meet my Twin

    Congrats to you for all your hard work!! Way to go!!
    ~*Melodee*~


  10. #10
    Join Date
    May 2008
    Location
    Nova Scotia
    Replies
    2,608

    Default Re: Meet my Twin

    Wow!

    You really look great, awesome job!!
    Moe

  11. #11

    Default Re: Meet my Twin

    Awesome! Can't wait to see you in your maintenance shot in 6/2009!

    GTF
    SW: 204.6 Highest ever
    CW: 186.5 Thank Goodness
    10%:183.6 Fantastic
    GW: 155 Excellent!

    In regard to losing: Every ounce counts!



  12. #12
    Join Date
    Jun 2006
    Location
    Western NY
    Replies
    1,168

    Default Re: Meet my Twin

    Wowza! TERRIFIC!
    Thanks for sharing!
    Colleen M.
    HW: 187
    SW: 181.8
    GW: 132 11/2007
    CW: 143.0

    One of my sweeties at school came up to me and put his arms up (I thought he was going to hug me - HA!) and said, while flapping my upper arms "Mrs. M---, why do your arms move like this?"

    Not this summer, baby!

  13. #13

    Default Re: Meet my Twin

    WOW! Great job! You look amazing
    Becky

    "Every moment is an opportunity to succeed."

  14. #14

    Default Re: Meet my Twin

    Great job! You look fantastic!




    ~*Torrey*~

    SW: 219
    CW: 184.2
    GW: 140




  15. Default Re: Meet my Twin

    Rich,
    You Look Amazing!!! What A Huge Difference, You Don't Even Look Like The Same Person, Way To Go!! I Can't Wait To Be Able To See A Difference In Pictures. Good Job, You Look Great
    JENNIFER

    SW: 230
    CW: 152.8
    GW: 135



  16. #16

    Default Re: Meet my Twin

    Rich you look great brother, an insperation to say the least! If you don't mind me asking how tall are you and did you take any suplements? You can send me a pm if ya want. Again way to stick it out!!
    HW:225
    SW: 218.4 (07-13-08)
    CW: 190.4 (-27.0)
    10% goal 10-19-08

  17. #17
    Join Date
    May 2007
    Location
    Anchorage, AK
    Replies
    958

    Default Re: Meet my Twin

    Hot Stuff!! Lookin good... great job at your progress!
    SW: 239.0 (12.30.10) CW: 233.6 (01.05.12) GW: 150
    Loss: 5.4 lbs thus far

  18. #18

    Default Re: Meet my Twin

    Thanks all for the positive feedback. It really helps and keeps me going.
    SW 1/15/07 - 248 (37.5 % BF)
    CW 10/01/09 - 184 (13.6% BF)
    Goal is to Maintain current weight and reach under 10% BF.
    http://www.healthdiscovery.net/forum...d.php?t=186676

    Platoon Member 256
    Regards,
    Rich

  19. #19
    Join Date
    May 2007
    Location
    Up North
    Replies
    4,682

    Default Re: Meet my Twin

    WOW! You look fantastic. Congratulations!
    Trudie
    HW: 190.4/SW: 180.2 5/23/07
    CW: phat PGW: 138 WWGW: 155

  20. #20

    Default Re: Meet my Twin

    You look fantastic!! Great job!!
    Allison SW: 196 / CW: 190.5 / GW: 140
    (Currently 0% lost from goal)



  21. #21

    Talking Re: Meet my Twin

    Wow. OMG!! Now that's impressive. You look FABulous!

  22. #22
    Join Date
    Apr 2008
    Location
    Baltimore, Maryland
    Replies
    20

    Default Re: Meet my Twin

    Wow! You look great!


    SW 216.8 4/4/08
    CW 174.4 9/05/2008
    GW 145-155

    (-42.4 lbs and going strong)

  23. #23
    Join Date
    Mar 2007
    Location
    Mayberry
    Replies
    958
    Blog Entries
    3

    Default Re: Meet my Twin

    WOW Rich, what a difference!!!!!!! Your DS must be INCREDIBLY proud of you - and if he's not now, BOY will he be when he gets old enough to appreciate it!!!!

    What a handsome inspiration you are!
    Trish HW: 190 SW: 170 CW: 164.2 GW: 135ish

  24. #24
    Join Date
    Dec 2007
    Location
    Cold and Beautiful Minnesota
    Replies
    3

    Default Re: Meet my Twin

    WOW!!!!!

  25. Default Re: Meet my Twin

    Congrats you are looking lovely

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