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Thread: Szechwan Shrimp

  1. #1
    Join Date
    Jan 2006
    Location
    Gilbert, AZ
    Replies
    1,290

    Default Szechwan Shrimp

    Szechwan Shrimp


    • 4 tablespoons water
    • 2 tablespoons ketchup
    • 1 tablespoon soy sauce
    • 2 teaspoons cornstarch
    • 1 teaspoon honey
    • 1/2 teaspoon crushed red pepper
    • 1/4 teaspoon ground ginger
    • 1 tablespoon vegetable oil
    • 1/4 cup sliced green onions
    • 4 cloves garlic, minced
    • 12 ounces cooked shrimp, tails removed

    1. In a bowl, stir together water, ketchup, soy sauce, cornstarch, honey, crushed red pepper, and ground ginger. Set aside.
    2. Heat oil in a large skillet over medium-high heat. Stir in green onions and garlic; cook 30 seconds. Stir in shrimp, and toss to coat with oil. Stir in sauce. Cook and stir until sauce is bubbly and thickened.
    142 calories/4g fat/.5g fiber per serving

    I made this for the first time tonight--yum!! I made it taste a little more like sweet and pungent shrimp (my favorite) by adding some vinegar to the sauce. I'd add even more next time, but it was excellent as it was.
    Nikki
    SW: 183 (1/8/06)
    CW:145
    WWGW: 146 (MADE IT! 9/5/07 LIFETIME 10/17/07)
    next minigoal: Get back into the 130s

  2. #2

    Default Re: Szechwan Shrimp

    sounds yummy, how many servings?
    One mistake is not total failure.
    Even if I have the points it is not OP if I feel out of control-I need to eat to nourish my body only, not nurse my fears
    S 276.4 4/14/08 CW 266.4 -10 lbs
    Back for the last time

  3. #3
    Join Date
    Jan 2006
    Location
    Gilbert, AZ
    Replies
    1,290

    Default Re: Szechwan Shrimp

    oops, sorry. Forgot that detail. 4 servings.
    Nikki
    SW: 183 (1/8/06)
    CW:145
    WWGW: 146 (MADE IT! 9/5/07 LIFETIME 10/17/07)
    next minigoal: Get back into the 130s

  4. #4

    Default Re: Szechwan Shrimp

    will need to try this. I need to buy more shrimp
    Tracking is my new normal
    goal reached 1999 and 2011 and 20??



  5. Default Re: Szechwan Shrimp

    ​Has anyone figured out the SPs for this recipe? It sounds delicious!
    MT


  6. Default Re: Szechwan Shrimp

    Made this for dinner for the first time...OMG delicious. I ran it through the WW Create Recipe and it came out to 3 SPs per serving for 4 servings.. It's a keeper!
    MT


  7. #7

    Default Re: Szechwan Shrimp

    Thanks for the info and the review. I still need to make this
    Tracking is my new normal
    goal reached 1999 and 2011 and 20??



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