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Thread: 66 lbs gone. Before and After

  1. #1

    Default 66 lbs gone. Before and After

    Here are my before and after.

    Before:


    After:
    SW 1/15/07 - 248 (37.5 % BF)
    CW 10/01/09 - 184 (13.6% BF)
    Goal is to Maintain current weight and reach under 10% BF.
    http://www.healthdiscovery.net/forum...d.php?t=186676

    Platoon Member 256
    Regards,
    Rich

  2. #2
    Join Date
    May 2007
    Location
    Up North
    Replies
    4,682

    Default Re: 66 lbs gone. Before and After

    Rich~ Wow! You look fantastic! Congratulations on you weight loss, that's awesome!
    Trudie
    HW: 190.4/SW: 180.2 5/23/07
    CW: phat PGW: 138 WWGW: 155

  3. #3

    Default Re: 66 lbs gone. Before and After

    What a drastic change.....You look fonominal....wonderful job on the loss...you are truly a motivation!!!!!!!!!!

    SW 10/12/09 = 161.6
    CW 10/19/09 = 157.8 (-3.8)
    GW = 135
    ------------------------------
    Total Loss = 3.8 pounds

  4. #4

    Default Re: 66 lbs gone. Before and After

    Wow! You must feel so good! You look terrific!
    Melissa




  5. #5

    Default Congrats!

    Well done!

    Be proud of yourself!
    SW: 4/2/7- 339lbs
    CW: 10/1/9- 194lbs--145 lbs LOST Slideshow
    Running Log

  6. #6
    Join Date
    Apr 2007
    Location
    East Tennessee
    Replies
    230

    Default Re: 66 lbs gone. Before and After

    Absolutely AWESOME! What a great inspiration you are!!
    Tammy

    SW: 198.6
    CW: 175.2
    GW: 130

    This is my journey, and I won't let a little pebble in my pathway become a boulder. I'll just kick it out of the way and keep moving forward!

  7. #7

    Default Re: 66 lbs gone. Before and After

    Congratulations! That took alot of hard work to make that transformation for yourself.
    A day at a time works for me
    Toni

  8. #8
    Join Date
    Nov 2005
    Location
    McKinney, TX
    Replies
    152

    Default Re: 66 lbs gone. Before and After

    Wow! What a dramatic change! Congrats!
    started May 07




    241.2/187.6/148 pg 135
    Memorial Day Summer kickoff Challenge: 177!



  9. #9

    Default Re: 66 lbs gone. Before and After

    Wow! You look completely different! It must feel great! Congrats!


    SW: 148.5
    CW: 128.6
    GW: 120

  10. Default Re: 66 lbs gone. Before and After

    Wow! What a dramatic change. You look great, and must feel fantastic too!
    Very motivating!

    SW and HW-198
    CW-192.5








  11. #11

    Default Re: 66 lbs gone. Before and After

    And, you look a LOT younger!

    Christine
    208.2/169.5/144
    SW/CW/WW Goal (PG TBD)

  12. #12

    Default Re: 66 lbs gone. Before and After

    u look great! awesome job!


  13. #13
    Join Date
    Sep 2005
    Location
    Louisville, KY
    Replies
    44

    Default Re: 66 lbs gone. Before and After

    Wow! You don't even look like the same person!

    You look fantastic! Great Job!
    Ruthie
    _______________

    Joined WW--1-13-2007
    Height - 5'2"
    SW - 170.6
    GW - 135
    10% GW: 153.4 -- 4-14-2007
    Goal: 134.8 -- 12-22-2007
    Total Loss: 35.8 lbs.
    WW Lifetime Membership--2-09-2008
    Current Weight-136

    My Pictures

  14. #14

    Default Re: 66 lbs gone. Before and After

    Thanks all for your encouragement. I down to losing the last 14 lbs and its proving to be the toughest.
    SW 1/15/07 - 248 (37.5 % BF)
    CW 10/01/09 - 184 (13.6% BF)
    Goal is to Maintain current weight and reach under 10% BF.
    http://www.healthdiscovery.net/forum...d.php?t=186676

    Platoon Member 256
    Regards,
    Rich

  15. #15
    soonernort Guest

    Default Re: 66 lbs gone. Before and After

    Great job

  16. #16
    Kris17811 Guest

    Default Re: 66 lbs gone. Before and After

    You look wonderful!!! Great job - a true inspiration!

  17. #17
    DarthBryan Guest

    Default Re: 66 lbs gone. Before and After

    Awesome accomplishment. Losing 60 + pounds is awesome....You look a lot younger too!!

  18. #18

    Default Re: 66 lbs gone. Before and After

    What an incredible job! And what a hunk you are!
    "Be easy on yourself. No one needs one more thing to stress about in their day. Don't over-complicate....." ~ Kayla Floyd

  19. #19

    Default Re: 66 lbs gone. Before and After

    You look so different and so good!
    Colette
    SW 224.4-- July 25, 2007
    CW 168.6
    GW 169
    PGW 160
    Total lost: 58.8 pounds
    Made goal: March 26, 2008
    http://childrenaregiftsfromgod.blogspot.com/

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