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Thread: Spicy Honey-Brushed Chicken Thighs

  1. #1

    Default Spicy Honey-Brushed Chicken Thighs

    Hi Buddies,

    I made this one for dinner earlier this week, and it was excellent! Four points for the entire recipe, it was EASY, and so flavorful! I used chicken breasts, and it came out fine, though I broiled them a bit more on each side, to make sure they were done inside. A real yummy one for me. Would be great served over a green salad, too.

    Christine

    Spicy Honey-Brushed Chicken Thighs

    Serves 4, Serving Size 2 Chicken Thighs
    Core +1 Point
    Adapted from Cooking Light, March 2007

    Skinless, boneless thighs cook quickly and are more flavorful than white meat, so they need fewer ingredients. Serve with garlic-roasted potato wedges and tossed salad.

    2 teaspoons garlic powder
    2 teaspoons chili powder
    1 teaspoon salt
    1 teaspoon ground cumin
    1 teaspoon paprika
    1/2 teaspoon ground red pepper
    8 skinless, boneless chicken thighs
    Cooking spray
    4 tablespoons honey (Not Core, 4 Points for Whole Recipe)
    2 teaspoons cider vinegar

    Preheat broiler.

    Combine first 6 ingredients in a large bowl. Add chicken to bowl; toss to coat. Place chicken on a broiler pan coated with cooking spray. Broil chicken 5 minutes on each side.

    Combine honey and vinegar in a small bowl, stirring well. Remove chicken from oven; brush 1/4 cup honey mixture on chicken. Broil 1 minute. Remove chicken from oven and turn over. Brush chicken with remaining honey mixture. Broil 1 additional minute or until chicken is done.

    Yield: 4 servings (serving size: 2 chicken thighs)
    208.2/169.5/144
    SW/CW/WW Goal (PG TBD)

  2. Default Re: Spicy Honey-Brushed Chicken Thighs

    This recipe is SO GOOD! We make it all the time! Thanks!
    Kate
    303/ 282 /150
    SW/ CW /GW

  3. #3
    Join Date
    Feb 2006
    Location
    Bethlehem,PA
    Replies
    2,605

    Default Re: Spicy Honey-Brushed Chicken Thighs

    Bumping for JB!
    *Linda*

    SW- 168

    CW- 140

    GW- 130

  4. #4
    Join Date
    Sep 2004
    Location
    Washington, DC
    Replies
    1,926

    Default Re: Spicy Honey-Brushed Chicken Thighs

    Bumping for bloomsbury!
    Lifetime as of November 21, 2005 & getting back to goal!

    HW - 185
    GW - 145
    CW - 158

  5. #5
    Join Date
    Feb 2006
    Location
    Bethlehem,PA
    Replies
    2,605

    Default Re: Spicy Honey-Brushed Chicken Thighs

    Haven't made this in a while, bump!
    *Linda*

    SW- 168

    CW- 140

    GW- 130

  6. #6

    Default Re: Spicy Honey-Brushed Chicken Thighs

    what about bone-in chicken, and use this as a marinade and then grill? That's what I'm thinking.....................
    ~Nancy in SJ

    HW 152
    CW 144
    GW 138


    "Outside of a dog, a book is man's best friend, inside of a dog, it's too dark to read."

    www.englishsetterrescue.org

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