Weight Loss Motivation Articles and Tips of Advice

Turkeys on Balance Beam Scale

This holiday season don’t be trendy – avoid the Seasonal Seven (the average weight most Americans gain between Thanksgiving and New Year’s). That’s one trend you don’t want to participate in!


Avoid Gaining Weight This Holiday Season


Lynn Bode on Weight Loss

Endless Plateau

It's kind of like running into a wall - that feeling you get when, after a few months on a weight-loss program, you suddenly stop seeing results. This is called hitting a plateau and it is not uncommon.


Weight Loss Plateau Woes


American Council on Exercise on Weight Loss

The New Year is quickly creeping up on us. Do you have a New Year’s Resolution?


Tips For Keeping Your New Years Resolution


Lynn Bode on Weight Loss

Different Waist and Body Types

Most people enter diet and exercise programs with unrealistic goals and expectations.


Accept Your Body and Learn to Have a Positive...


Chad Tackett on Weight Loss

We've been told over an over again that daily weighing is unnecessary, yet many of us can't resist peeking at that number every morning.


Why The Scale Lies...


on Weight Loss