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Fatigue:
Tips To Help You Recharge
Your Batteries
Re-energizing your
dead batteries will help you put fatigue to rest for good.
A little effort and a positive attitude will perk you up in a flash.
These simple energizing tips will give you new life.
1. Eat properly. Nutritious meals are number one in the battle against
fatigue.
Make sure to eat high-protein foods, such as meat, cheese, eggs and
whole-grain breads with each meal. Munch on fruit when you need a snack.
Avoid too much caffeine.
You may want to try perking yourself up with a high potency vitamin
B complex, Fifty mg. Of B15 with each meal is said to help.
Cayenne pepper is another natural stimulant. You can mix a teaspoon
in hot water or take it in capsule form.
2. Get your proper rest. If you are not getting enough at night, take
a break and nap during the day. Or perhaps before you head out at night
if youre a late night partygoer.
3. Keep in shape with exercise. A good daily walk will get those tired
muscles moving.
4. Meditate. Any form of meditation can be a real, natural healer. Just
sit quietly, breathe deeply, and let your mind forget your daily hassles.
Think of pleasant things.
Above all, you can fight fatigue best by keeping a positive mental attitude.
Try the tips mentioned, and pamper yourself; take a break when you need
it.
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and is not a substitute for medical advice or treatment for
specific medical conditions. You should seek prompt medical
care for any specific health issues and consult your physician
before starting a new fitness regimen.
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