Exercise and Fitness Motivation Articles and Tips of Advice

Running Shoes on Athlete at Starting Block Consumers are faced with so many options that the task of choosing a pair of athletic shoes has become increasingly complicated and confusing, not to mention expensive.

What You Need To Know About Athletic Shoes


American Council on Exercise on Exercise and Fitness

When any workout or specific exercise causes you pain, pay attention. Knowing how to react can help you avoid a serious injury.


Pay Attention To Pain & Soreness


Chad Tackett on Exercise and Fitness

Sleeping Dog

There are many things that could cause your workout routine to lose it's excitement.

Luckily, there are just as many ways bring your motivation levels back up!


Is Your Workout Routine Losing it's...


on Exercise and Fitness