Motivation, Tips, and Advice from Professionals in the Know

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Challenge vs Skill and Emotion Chart

If you're having trouble getting motivated to exercise more, don't expect to suddenly change your behaviour by telling yourself to

"Just do it"


Behavior Change and The Myth of "Just Do...


Deborah Mullen on Exercise and Fitness

Running Shoes on Athlete at Starting Block Consumers are faced with so many options that the task of choosing a pair of athletic shoes has become increasingly complicated and confusing, not to mention expensive.

What You Need To Know About Athletic Shoes


American Council on Exercise on Exercise and Fitness

Good Nutrtion Vintage Prescribed
Here is an easy set of suggestions and tips to follow for living a longer, healthier life.

A Nutritionist's Tips For Healthy Living


Health Discovery on Diet and Nutrition

Fruit and Vegatable basket

Want to wake up without hitting snooze?
Feel full of energy all day long without caffeine?


5 Essential Foods for a Healthy Diet


Lex Ronin on Diet and Nutrition

When any workout or specific exercise causes you pain, pay attention. Knowing how to react can help you avoid a serious injury.


Pay Attention To Pain & Soreness


Chad Tackett on Exercise and Fitness

Sleeping Dog

There are many things that could cause your workout routine to lose it's excitement.

Luckily, there are just as many ways bring your motivation levels back up!


Is Your Workout Routine Losing it's...


on Exercise and Fitness