Motivation, Tips, and Advice from Professionals in the Know

Popular Articles in All Categories

Turkeys on Balance Beam Scale

This holiday season don’t be trendy – avoid the Seasonal Seven (the average weight most Americans gain between Thanksgiving and New Year’s). That’s one trend you don’t want to participate in!


Avoid Gaining Weight This Holiday Season


Lynn Bode on Weight Loss

Different Waist and Body Types

Most people enter diet and exercise programs with unrealistic goals and expectations.


Accept Your Body and Learn to Have a Positive...


Chad Tackett on Weight Loss

Man Drinking Bottle of Watter

You have been jogging for 20 minutes. You are hot and sweaty, and you are beginning to tire. What is the problem?


How Much Should You Drink to Avoid Dehydration?


IDEA Health and Fitness Association on Exercise and Fitness

Avoid Fatigue Cartoon

A little effort and a positive attitude will perk you up in a flash. These simple energizing tips will give you new life.


4 Quick Tips to Beat Fatigue


on Diet and Nutrition

Tough and Rocky Plateau

You're exercising, eating well, and steadily losing pounds. Then all of a sudden... BAM! The scale seems stuck, week after week.


15 Tips for Weight Watchers on a Plateau


Health Discovery on Weight Watchers

We've been told over an over again that daily weighing is unnecessary, yet many of us can't resist peeking at that number every morning.


Why The Scale Lies...


on Weight Loss

Woman Measuring Waist

You may have heard the saying "Weight Watchers is not a diet. It's a lifetime commitment to watching what you eat."


Is Weight Watchers a Diet, or Not?


Health Discovery on Weight Watchers

Woman Unmotivated to Workout

If you're reading this, you're probably only thinking about starting to workout.


How to Stop the Excuses, and Start Working Out


on Exercise and Fitness