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Man Running on a Treadmill

Data from the National Sporting Goods Association indicates that treadmills have been the number-one-ranked home aerobic equipment for the past three years.

What You Need To Know Before Buying A Treadmill...

American Council on Exercise on Exercise and Fitness

Nice Looking Health Club Full of Machines

When shopping for health clubs it's important to look at a number of factors when choosing one that is right for you.

How to Choose a Health Club

Global Health and Fitness on Exercise and Fitness

Unique Gifts Card

Well, it’s that time of year again – the holiday shopping season has arrived. Have you thought about what you are going to give those people on your “hard to shop for” list?

Unique and Healthy, Holiday Gift Ideas

Lynn Bode on Exercise and Fitness

Holiday Dinner Food

For many people, holidays and family get togethers are a time for celebration. These celebrations often involve foods that are high in fat, sugar and calories - and short on nutrition.

Healthy Holiday Eating Tips

on Diet and Nutrition

Exercise Bike Boredom

Are you finding it difficult to get out of bed in the morning for your daily walk -- and are you making up excuses to skip the gym on the way home?

10 Tips For Staying Motivated With Your Workout...

American Council on Exercise on Exercise and Fitness

The popularity of walking as a fitness activity is growing by leaps and bounds. Low risk and easy to start, walking has proved its health benefits in numerous studies.

A Walk A Day...

American Council on Exercise on Exercise and Fitness

The New Year is quickly creeping up on us. Do you have a New Year’s Resolution?

Tips For Keeping Your New Years Resolution

Lynn Bode on Weight Loss

Endless Plateau

It's kind of like running into a wall - that feeling you get when, after a few months on a weight-loss program, you suddenly stop seeing results. This is called hitting a plateau and it is not uncommon.

Weight Loss Plateau Woes

American Council on Exercise on Weight Loss