Discovering the Secrets to Health and Weight Loss

Finding Healthy Restaurant Food

Our interactive menus make it easier to choose healthy restaurants and fast food by comparing dietary values and nutrition facts. Such as how much fat, cholesterol, sodium or saturated fat - and how many many calories, carbs, grams of fiber, or protein the food contains. We have all nutrition information for restaurants that we could find - including vitamins, minerals, and allergens.

As a tradition, we've tailored special Weight Watchers menus with Points for all restaurants, including the new Smart-Points.


Flavourite Healthy Recipes

Finding recipes with low fat, calories, carbs, sodium, sugar (and more) is incredibly easy with our new recipe system.

You can even filter and sort our listings to find high fiber and high protein recipes.

For Weight Watchers, our healthy recipes include Smart-Points, as well as the older calculations of Points.

We're still working on this a bit, but soon you can add your own recipes!

Staying Focused, to Stay Fit

If you're trying to find some quick motivation for your diet or exercise regime - or maybe you just enjoy some light, healthy article reading; You've come to the right place!

This is a collection of motivational articles and information from professionals in many different fields of health and fitness.

Other authors include just regular people who have struggled, overcome, and came here to offer their tips of advice and secrets of success.

The Power of E-Tools

Online tools make it simple to quickly calculate health and diet math formulas, and determine healthy weight information - such as your body mass index, and ideal body weight.

You can also simulate how many calories you burned while doing various activities, or determine Weight Watchers Points values from food nutrition information.

Weight Watchers Health and Weight-Loss Community Support

If you're ready to start doing what it takes - Join our friends in the Boot Camp Buddies groups! Get tough love and support when you need help getting healthy, losing weight, or doing Weight Watchers.

Also get free access to hundreds of thousands of pages of Weight Watchers information, and a massive collection of recipes gathered over the years from our community members.

Better Health, is Just a click away

- or tap, on your mobile device!

Our site navigation has recently been improved for smartphones and tablets!

Learn more

We're working hard on bringing an improved look and feel to all of our older but valuable material, as well as adding new features to help make doing what it takes, a little easier.

Tell all of your friends, like and share our pages! Be sure to come back and check for updates to our site!