Avoid Gaining Weight This Holiday Season
...while still enjoying the festivities
This holiday season don’t be trendy – avoid the "Seasonal Seven" (the average weight most Americans gain between Thanksgiving and New Year’s). That’s one trend you don’t want to participate in!
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Top 10 Tips For Staying Motivated With Your Workout Plan
Are you finding it difficult to get out of bed in the morning for your daily walk -- and are you making up excuses to skip the gym on the way home? Even the most dedicated exercisers occasionally get bored with their routine.
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A Walk A Day . . .
The popularity of walking as a fitness activity is growing by leaps and bounds. Low risk and easy to start, walking has proved its health benefits in numerous studies. An eight-year study of 13,000 people found that those who walked 30 minutes a day had a significantly lower risk of premature death than those who rarely exercised.
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