Avoid Gaining Weight This Holiday Season
...while still enjoying the festivities
This holiday season don’t be trendy – avoid the "Seasonal Seven" (the average weight most Americans gain between Thanksgiving and New Year’s). That’s one trend you don’t want to participate in!
Top 10 Tips For Staying Motivated With Your Workout Plan
Are you finding it difficult to get out of bed in the morning for your daily walk -- and are you making up excuses to skip the gym on the way home? Even the most dedicated exercisers occasionally get bored with their routine.
A Walk A Day . . .
The popularity of walking as a fitness activity is growing by leaps and bounds. Low risk and easy to start, walking has proved its health benefits in numerous studies. An eight-year study of 13,000 people found that those who walked 30 minutes a day had a significantly lower risk of premature death than those who rarely exercised.